Our bodies naturally slow down as we get older, no matter how old we are. No matter who tells you anything else, in your 50s you are still young and young. But you will begin to see some inevitable changes to your body. Slow metabolism, the process that the body goes through when converting food and drink into energy, is one of the things that cannot escape.
Even if your body is currently processing food and drink faster, what you eat and drink will eventually catch up with you. If you’re not keeping up with a healthy lifestyle such as a good diet and exercise, your metabolism will no longer help you. Because of this, you may experience potential weight gain. If you are starting to experience slow metabolism, look at these eating habits that do not help the process. Next, check the 15 warning signs that metabolism is slower than it should be.
If you follow a restricted diet, that means you may be cutting out too many calories.
“If you don’t eat enough, your body can slow down its metabolism to accommodate it,” says the registered dietitian of our Medical Experts Committee. Lauren Manaker, MS, RDN, LDN, CLEC, CPTAuthor of First Mom’s Pregnancy Cookbook, 7 Ingredients Healthy Pregnancy CookbookWhen Increase male fertility.. “If your daily calorie intake is too low, slowing down your metabolism can be especially exacerbated.”
One of the most common mistakes that can slow down metabolism is to think that you need to starve and lose calories to lose weight. ” Dr. Lisa Young, RDNAuthor of Full at the end, slim at the endAnd a dietitian in private practice.
Dr. Young also always recommends that people eat at least 1200 calories a day to avoid eating too little.
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Iodine is a mineral often added to products such as salt. It is also important for healthy thyroid function, the gland that regulates metabolism.
“If you don’t get enough iodine, your metabolism can slow down,” says Manaker. “One of the easiest ways to include iodine in your diet is to choose an iodine-added salt. Seaweed is also an excellent source of iodine.”
Other iodine-rich foods include yogurt and seafood (especially cod).
Generally speaking, skipping a meal has many negative consequences.
“Many people think that skipping a meal can help you lose weight, and in fact, the opposite,” says Dr. Young. “If you skip a meal, your metabolism slows down, especially as you age, making it harder to lose weight.”
Ultimately, skipping a meal can lead to overeating later, making you feel like you’re making up for what you didn’t eat before. Your body also crave for more junk and processed foods, leading to weight gain.
Moisture means healthy. Drinking too much unhealthy drinks, such as alcoholic or sugary drinks, can lead to excessive weight gain and you cannot brag about your metabolism.
“Maintaining hydration can have a significant impact on your metabolism,” says Manaker. “By making sure you’re drinking enough water, you can control your metabolism and feel the best.”
Kayla Garitano
Kayla Garritano is Eat This, Not That! I’m a staff writer. She graduated from Hofstra University with a major in journalism and two minors in marketing and creative writing.read more
