Aging is inevitable, and as you get older, signs of aging appear on your body. This involves metabolism and can slow down. Like everything else we do, we try to find a way to slow down the aging process, and metabolism makes no difference. This includes exercising and changing what we eat and drink.
“Metabolism is a complex set of physiological processes that determine body temperature, cell growth and repair, hormonal control, food digestion, and more,” he explains. Molly Henbury, MS, RD, LD.. “Often interested in manipulating metabolism related to food burning rates to support weight management efforts.”
Unfortunately, she continues to say that certain beverages do not directly increase or decrease metabolism. Amy Goodson, MS, RD, CSSD, LDAuthor of Sports nutrition playbookI believe in the same thing.
“No one (food and drink) accelerates your metabolism, the end of the story,” says Goodson. “It’s not scientifically accurate. There are some things that can contribute indirectly, but can’t speed up. There are far more drinks that can help you lose weight than speed up your metabolism. is.”
That said, there are some drinking habits that can help your metabolism and contribute to weight loss. For more information on slowing down the aging process, check out four dietary habits that slow down metabolism after age 50, says nutritionists.
Henbury suggests that drinking proper water is a great way to help speed up your metabolism after age 50.
“11.5 cups a day for women and 15.5 cups a day for men is the total recommended amount of water. My advice is at least half of this as 100% water,” she says.
If you want to add more flavor, try drinking lemon water. This helps improve digestion, promotes satiety, and may help weight loss.
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“Of all the major nutrients, proteins consume the most energy to break down and digest,” says Goodson. “As nutritionists, we often say,” Protein helps you fill you faster and keep you full longer, “and it says it has a slower digestibility than carbohydrates and fats. It is due to the facts.
Therefore, Goodman recommends drinking beverages that contain protein. Examples are those made from milk, Greek yogurt and protein powder. These can help keep your metabolism in high gear and suppress your appetite.
“Avoiding excessive alcohol intake has been shown to support healthy metabolism,” says Henbury.
According to Henbury, excessive alcohol intake is more than two drinks a day for men and more than one drink a day for women.
If you drink moderately, drinking is not as bad as it looks. However, overdrinking can cause not only weight gain from empty calories, but also other health problems such as heart problems and high blood pressure.
“One of the most powerful drinks for weight loss is green tea,” says Goodson. “Catechin in green tea is an antioxidant that has been shown to have the potential to increase fat burning and increase metabolism.”
In addition, Goodson also states that caffeine in green tea may help improve athletic performance by increasing energy.
To increase her profits, she suggests taking matcha (a type of green tea that is highly concentrated in catechins).
Kayla Garitano
Kayla Garritano is Eat This, Not That! I’m a staff writer. She graduated from Hofstra University with a major in journalism and two minors in marketing and creative writing.read more
