There are two types of people out there: those who think about breakfast before going to bed at night and those who have to eat something in the morning. Whether you like breakfast or not, it supports your overall health and allows you to start your day with a nutritious diet.
As many grow older, they may begin to focus on specific dietary habits that can help them reach their weight loss goals while helping them age in a healthier way. Hmm. Breakfast is a great place to start. For more information, we talked to several specialist nutritionists about certain breakfast foods that help reduce belly fat and delay aging.
Read on, and for healthier aging tips, check out the 5 best vegetables to eat after 50.
Whatever your personal health goals, oatmeal is one of the healthiest breakfasts you can eat.
“Oatmeal is a great source of fiber and helps to keep you feeling full for a long time. Oatmeal can be as nutritious as you like using the ingredients selected above. Adding can increase the protein content. Protein also helps build muscle and remove fat around the abdomen. Blueberries and flaxseed give you a natural sweetness. Is high in oatmeal-3 and helps stabilize blood levels, and blueberries are rich in antioxidants that help improve the look and feel of your skin. ” Courtney Dangero, MS, RDAuthor of Go Wellness.
Sign up for our newsletter!
Eggs are an amazing source of protein, and many nutritionists suggest using eggs to make omelets. That way, you can pack large amounts of other nutritious ingredients.
“Vegetable-filled omelets are the perfect breakfast option for weight loss and anti-aging benefits. They are rich in healthy fats and antioxidants that fight inflammation directly, and are low in calories for weight loss. Rich in Nutrients. Fighting Aging These are also easy and tasty ways to get lean protein and vegetables and will help you in your weight loss efforts Protein from eggs and fiber from vegetables will make you longer Helps keep you feeling full for a period of time, but it offsets your hunger and overeating all day long. ” Trista Best, MPH, RD, LD With a balance one supplement.
Whether you’re topping oatmeal with almonds, adding peanut butter to a yogurt bowl, or applying almond butter over whole-grain toast, nuts and nut butter contribute to healthy aging and weight loss.
“Nuts are rich in protein and healthy fats. Some studies have shown that nuts help you lose weight and maintain weight loss. This is related to the feeling of fullness they produce. A feeling of fullness is a feeling of fullness, but it is also satisfying. Nuts also have an anti-aging effect. It is associated with a reduced risk of death from heart disease. ” Kathryn Piper, RDN, LD, NBC-HWC. “Be careful with your serving. The nut serving is about 1/4 cup, but the nut butter serving size is 2 tablespoons.”
Greek yogurt is ideal for yogurt lovers because it is high in useful nutrients and often low in sugar.
“Greek yogurt is rich in protein, and the higher the protein content, the longer it feels full. It can also provide a little sweetness that you might miss at breakfast. It’s also high in calcium, It contributes to anti-aging properties. It plays a major role in bone health, which becomes more important as we grow older, “says Piper.
