As you get older, you can miss important nutrients such as fiber, protein, vitamin D, and calcium. These recipes provide at least 20% of the daily intake of these nutrients, so you can enjoy a flavorful diet while energizing your body. Expect to see lots of nuts, vegetables, whole grains and legumes in this roundup of a meatless supper that still has an impressive stay. Recipes such as summer vegetable gnocchi salad and linguine with creamy mushroom sauce are delicious options to help maintain good health regardless of age.
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