Losing weight may seem to be all about what you eat and how often you move your body. However, there may be ways to put the brain into action in order to achieve a lean and healthy body.
Dr. Ellen Alberson, Registered Dietitian, Dietitian, Psychologist, and Author Lock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best ChapterProvides three ways to “reprogram the brain for weight loss”:
Keep reading to discover and adapt her tips, and then don’t miss these 10 weight loss recipes that people are crazy about.
First, “effectively manage stress / cortisol and avoid relying on a comfortable diet to feel good,” explains Dr. Albertson.
Senior Directors of Susan Bowerman, MS, RD, CSSD, CSOWM, FAND, and Global Nutrition Education and Training Instead, eat this! : “The key to weight loss is behavior change. This is a kind of reprogramming if needed.”
“To effectively lose weight and lose weight, it is important to focus on the behaviors that are hindering progress and learn to modify those behaviors to reach your goals.”
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Beyond that, you need to nourish your microbial flora. “Research shows that a healthy microbial flora can not only support weight loss, but also boost the immune system and mood,” explains Dr. Albertson.
Related: One major effect of gut health on your blood pressure, says a new study
According to Dr. Ulverstone, the third way to reprogram the brain for weight loss is to “use self-compassion to adjust emotions and avoid eating them.”
Indeed, nutritionist and wellness expert Hori Rovenger could no longer agree with Dr. Albertson’s advice. “Everything has been studied and proven to be successful,” said Dr. Albertson’s proposal, Rovenger said. Instead, eat this! : “In my opinion and experience, retraining taste buds, using behavior modification, and reprogramming the brain is the path to long-term weight loss. If it’s just food, people register. No or re-registration. All major weight loss programs. “
Related: # 1 best food to crush hunger cravings and lose weight faster
However, Rovenger has added this one important tip to Dr. Alberton’s list. Please take your time. “Reprogramming the brain with behavior modification should be a slow, steady, and consistent process for success,” says Rovenger.
Be sure to read the 200 Best Weight Loss Tips for more information on how to improve your lean body mass.
