Did you know that adults should get at least 150 minutes of moderate-intensity physical activity per week? About 30 minutes.
Regular physical activity not only helps with weight control, but it also reduces health risks such as cardiovascular disease and diabetes. It helps strengthen bones and muscles, which can improve physical function and extend life.
According to the 2019 National Health Survey conducted by the Ministry of Health, 40.2% of Singaporeans aged 18-74 do not participate in leisure-time physical activity. 19.9% of Singaporeans have insufficient total physical activity, including physical activity at work, commuting and leisure time.
To help you get started, here are three types of physical activity you can participate in. Decathlon Clearance Sale Get great deals on sports apparel and equipment.
1. Life activities
Activities of daily living are, as the name suggests, activities that you can do in your daily life. This includes doing housework, carrying groceries, climbing stairs, standing instead of sitting to work, or walking instead of taking public transportation.
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2. Aerobic exercise
The term “aerobic exercise” relates to exercise that improves the efficiency of the body’s cardiovascular system in absorbing and transporting oxygen. Therefore, aerobic exercise includes sports such as brisk walking, jogging, cycling, swimming, and squash.
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3. Strength activity
Strength activities include resistance bearing or weight training. This type of physical activity improves bone, joint, and muscle strength and helps build power, mass, and endurance. It is included.
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