Stretching your muscles is always important, but it’s especially important as you age and lose flexibility naturally. Stretching every morning is a great way to stay flexible into middle age. Marnie Kunz, Certified Trainer and Founder of Runstreet, said: Sitting or standing in the same position for long periods of time causes muscles to stiffen and loss of range of motion. Combined with past injuries that stiffen muscles and limit range of motion, it can interfere with daily activities and abilities. active as we get older.
To learn more about the importance of stretching and discover her top choices to try every morning, we spoke to Kunz. Here are three of the best stretches for you. Shoulder rolls, trunk twists and quad stretches.
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1. Shoulder roll
If you’re looking for arm flexibility, a simple shoulder roll will do the trick, says Kunz. “Shoulder rolls help increase the range of motion in your upper back and arms,” she explains.
Luckily, this stretch is easy to complete. Raise your shoulders and he repeats 10 times. Then he rolls back ten more times to switch directions. It’s so easy and can make a big difference in how your arms and shoulders feel throughout the day!
2. Torsion of the trunk
Hip flexibility is just as important as arm and leg flexibility. That’s why Kunz recommends doing core twists every day. “These help prevent back pain and sciatica,” she says. Good!
Method is as follows. Start by sitting on the floor with your feet in front of you. Kunz says you should “cross your right foot over your left foot so that your feet are on the ground.” Now twist your upper body to the right and place your left arm outside your right knee. “Twist her upper body and press her knees until you feel a stretch in her buttocks,” she instructs, noting that you need to hold this pose for 20 seconds before repeating on the other side.
3. Quad stretch
If you often feel inflexible when sitting or standing, it’s time to start stretching your quadriceps. Kunz says stretching the quadriceps is “important to keep the quadriceps flexible.” They can make a big difference!
This stretch is very easy. All you need is yourself and a wall. “To do a quad stretch, stand facing a wall and hold his hands against the wall,” says Kunz. “Bend one knee, bring your foot toward your buttocks, and grab the top of your foot with one hand.” You should hold this position for 20 seconds before moving to the next leg. Easy!
Here are three simple stretches to promote flexibility throughout the day. They take virtually no time, require no equipment, and are comfortable. we know!
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