From starving yourself to trying every fad diet, you go through a lot to lose weight. However, the scale may show little improvement. And it can lower your motivation. Both exercise and diet play an important role when it comes to weight loss. However, not everyone is able to understand and follow a diet suitable for weight loss, and some people make mistakes because of it. should be excluded and quinoa included for weight loss.
Recently, quinoa, which can be eaten instead of rice, is popular. Many experts also recommend quinoa for weight loss.
Is Quinoa Healthy?
Quinoa, a Western grain, is very popular due to its high protein content and exceptional balance of important amino acids. , phosphorus, magnesium, minerals, antioxidants and other nutrients. Quinoa is also gluten-free. In fact, quinoa has a low glycemic index and is recommended for diabetics, so it also helps with blood sugar levels.
To help you understand how quinoa can help you lose weight, Health Shots got in touch with nutritionist Vidhi Chawla of the Fisco Diet Clinic.
How can quinoa help with weight loss?
“You should replace white rice with quinoa in your diet,” says Chawla. This small change can help with your long-term goals! That’s right.
1. Staying full
Quinoa contains insoluble dietary fiber. Therefore, including it in your diet can help you feel heavy and full for a long time and avoid overeating.
2. Rich in protein and fiber
“It’s also high in protein and fiber and helps maintain a very good metabolism, which eliminates food cravings and helps maintain calorie intake,” says Chawla. .
3. Good for your gut
Quinoa is rich in dietary fiber, which is essential for good health. If you want to maintain your weight and promote gut health, including foods rich in fiber can improve your diet.
Quinoa is also rich in manganese, which helps maintain bone health, reduces inflammation, and helps with thyroid and hormone imbalances. I can do it. Make this small change in your diet today.
Check out how to eat delicious quinoa
Prepare and enjoy this orange pistachio quinoa salad recipe at home.
material:
- 1 cup water
- 2 cups rinsed quinoa
- chopped lettuce
- 1 cup chickpeas
- 1 can of drained orange
- 1 cucumber
- salt
- pepper
Method:
Step 1: Boil water in a pot and add quinoa.
Step 2: Reduce heat, simmer and cover for 12 minutes
Step 3: Add all the vegetables and chilled quinoa in a large bowl, grate the orange peel in another bowl, add the orange juice and add to the mixture
Step 4: Whisk the mixture with the oil, salt, mix and it’s ready to serve.
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