Last update: August 29, 2022 15:15 IST
Eating oats daily can protect you from the woes of obesity (file photo).
Oats are a very versatile element that blends into anything. Here are some tips for making the most of it and satisfying your soul in a healthy way.
Oats are a whole grain with many nutritional benefits. It is loved by many people as a healthy and low-calorie breakfast. Fruits and vegetables can be added to add flavor and make the meal more nutritious. Today, everyone who wants to lose weight adds oats to their diet.
Beta-glucan, a soluble fiber found in oats, reduces appetite by increasing cholecystokinin, a hunger-fighting hormone. Soluble fiber breaks down food faster and aids digestion. Oats contain only 2% of your daily recommended amount of calcium, 6% iron and 1.5 grams of fat.
It is low in calories and rich in protein, antioxidants, vitamins and minerals. It also prevents excess fat from accumulating in the body.
According to Healthline, including oatmeal in your diet is thought to lower your risk of heart disease and colorectal cancer, so it’s good for your health.
Here are some oat recipes to help you lose weight.
- Otschilla
These savory pancakes are made with oats. Adding nutritional value to this dish are spices such as gram flour (bezan), jeera, ajwain, turmeric, carrots, chillies and coriander leaves. It’s healthy and delicious with a fluffy and crispy texture like dosa or omelet.
- oat smoothie
Adding oats to your smoothie might not seem like the best idea, but with the right ingredients, it can be a delicious breakfast or mid-day meal. You can also add chia seeds, almonds, cashews, or cinnamon powder to your smoothie.
- oat soup
Vegetable Oat Soup is a quick and easy recipe for breakfast or dinner. This delicious and nutritious recipe calls for lots of veggies, so it’s super healthy. A soup made with carrots, kidney beans, and sweet corn. If you like mushrooms and broccoli, add them to the soup.
- oat egg omelet
This protein-rich food is a great breakfast option. It’s quick to make with no pre-planning, and it’s also healthy. This omelet is also voluminous and heavy. You can replace dinner with this dish.
- oats coconut laddu
If you’re worried about gaining weight during the festive season after eating too many of these treats, you can replace them with a healthier, more nutritious version by making oat coconut laddus. Laddu is made with jaggery, small amounts of ghee, coconut and oats.
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