When you think about foods that can help you lose weight in order to achieve a flatter stomach, the first thing that comes to mind is a low-calorie diet that hardly fills you up. If you want to lose weight, it’s not always about eating less. In fact, it’s important to eat the right satiety foods that help give your body energy and boost your metabolism.
Health expert Virginia Blackwell, M.D., nutritionist Tryst Best, M.D., fitness and nutrition coach to help you find the best fat-burning foods to eat on a regular basis if you want to lose belly fat. We spoke to a Sherry Burton. They recommended three ingredients you can put on your plate each day while navigating your weight loss journey: eggs, oatmeal, and sweet potatoes.
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egg
Dr. Blackwell suggests starting the day on the right track with metabolism-boosting eggs. “Eggs contain high protein, which is essential for suppressing appetite, so you’ll feel fuller and less likely to crave carbs later in the day, resulting in less belly fat,” she explains. To do. Perfect!
But it’s not just the fact that a good old plate of scrambled eggs will keep you satisfied. can help you burn more calories.” Omelets, anyone?
oats
Woke up wanting something other than eggs? Best offers another great breakfast food to help drive belly fat to the curb. It’s an oatmeal heart bowl. “Oats are a great source of whole grains and are packed with fiber and nutrients that make for a healthy meal or snack,” she says. One of the main reasons it’s so good for you is that it makes you feel full. The fiber in oatmeal keeps you feeling fuller for longer, which can help prevent overeating in the morning, explains Best.
Be careful not to negate all of oatmeal’s health benefits with a sweet topping. Instead, Best suggests opting for healthier alternatives. You can make it savory or sweet without it, and the finished oatmeal makes a perfect breakfast for weight loss,” she assures, adding, “Some of the best toppings and mix-ins for oatmeal include nuts, They include cinnamon, blueberries’, strawberries and bananas. Delicious oats are made healthy with the addition of tomatoes, eggs, mushrooms and spinach. Our mouths are watering!
sweet potato
Anyone who says starch is all bad has never reaped the benefits of fibrous, delicious sweet potatoes. “Fiber-rich sweet potatoes keep you feeling full longer and help prevent overeating,” she explains.
Additionally, this food helps prevent dehydration. This may be one of the biggest reasons why you’re having such a hard time losing weight. “[Sweet potatoes] It has a high water content, which helps keep you hydrated,” Burton says. “Staying hydrated keeps your body from storing excess fat, balances PH levels, and flushes out toxins from your body.” Who knew potatoes could help with all that? ?!
As you can see, you don’t need to eat boring salads with meat all day to lose weight and blast belly fat. There are so many delicious, nutritious, filling foods that will make you look and feel better in no time.
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