Often when people think about weight loss, they think about what foods to eat and what not to eat. But it’s also important to remember that the drinks you consume are also an important part of your diet. Not surprisingly, have you ever thought about the fact that certain drinks can actually help you reach your weight loss goals? And we’re not talking harmful detox teas!
To find the best, tried-and-true beverages you can drink daily to boost your metabolism and lose weight at a steady rate, nutritionist Dana Ellis Hannes, PhD, MPH, RD, and Survival recipe. Her go-to recommendations are much simpler than you might expect. Check them out below!
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1. Black coffee
You’re in luck if you start each morning with a steaming cup of invigorating black coffee. After all, plain old coffee is one of the best things you can drink for weight loss. It’s rich in phytonutrients,” explains Hunnes. Be careful to exclude fattening and unhealthy ingredients, such as high-sugar creamers and syrups. Instead of reducing your weight, it can lead to weight gain and other health complications over time.
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2. Green or black tea
If coffee isn’t your cup of tea (laughs) you can try real tea instead. Caffeinated varieties such as green and black tea boast many of the same fat-burning benefits as black coffee. It’s known to be rich in antioxidants and phytonutrients,” he points out, also emphasizing the importance of leaving sugar and sweeteners out of the mix if you want to lose weight. Just like you don’t want too many sweet ingredients in your coffee (no matter how good it tastes), the same is true for your tea. Get slim.
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3. Water
Okay, so this isn’t exactly shocking, but first and foremost, it’s very important to remember that you need to drink plain old water all day, every day! It is essential for good health and can do wonders when it comes to weight loss. If you have a slow metabolism or something, you’re often dehydrated,” explains Hannes. “I add water to my list because it helps speed up your metabolism if you’re dehydrated. Studies show that drinking water before a meal can help It’s been shown to have fewer calories, and water is a versatile health drink that encourages you to drink more,” concludes Hunnes. BRB…we’re going to fill our big water bottle ASAP!
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