Females with defined beauty bones automatically look much more attractive in a discreet way. Fortunately, we women have attractive physical characteristics that can make us look classy without much disclosure. A well-developed collarbone adds elegance and charm to your slender figure and appearance. All you need to do is do some exercises to perfectly carve the wings of these butterflies.
Here are some quick and easy clavicle exercises that will allow you to experience the visible differences within a few days.
Shoulder roll
This exercise should be a one-stop guide to reduce neck fat, highlight collarbones and strengthen shoulders. Shoulder rolls, one of the easiest exercises of all, prove to be very effective in shaping the collarbone. All you have to do is roll your shoulders forward in a circular motion in your resting body posture. Repeat for backward movement. Doing this exercise 15 to 20 times a day will help slim down this body feature.
Shrug
This exercise turns out to be very effective in quickly carving traps and collarbones. Shrugging can be done anywhere and takes only a few minutes. With your arms lying down, pull your shoulders up toward your ears as high as possible. Relax in the break position and slowly return to the original position. As you increase your shoulder strength, aim for at least 3 sets of 10 iterations to get started and increase in number. Performing this exercise overtime will help you reach your desired clavicle goals.
push ups
This intense workout helps to stick out the collarbone more and helps to increase the strength of the upper body. Push-ups are a quick and effective exercise to get rid of excess body fat in the above areas. Performing standard push-ups 15 to 20 times a day is an effective solution to achieving that outstanding wishbone and has the added benefit of conditioning the area of the stomach.
By doing these exercises, you can achieve a fully highlighted collarbone without having to actually highlight it with a make-up highlighter. And, of course, proper dietary intake is essential. With these exercises and a healthy diet, you’re definitely one step closer to flaunting your desired visible collarbone in an off-shoulder dress.
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