Although we use the term fat to describe all body fat, it is important to be careful about distinguishing between them, as there are actually many different types, each serving a different role. You need fat to protect your skin and absorb nutrients, but too much fat is unhealthy, eat this instead! We spoke with an expert who explained why it was dangerous. Read on.To protect your health and that of others, don’t miss these Sure Signs You Already Have COVID.
Dr. Christopher McGowan, Gastroenterologist and Founder true you weight loss “White fat (fat) cells are what most people think of as “fat.” White fat is found under the skin (subcutaneous) and around organs (visceral). White fat’s primary function is energy storage. During excessive caloric intake, fat cells store energy as triglycerides. During fasting, triglycerides are broken down via lipolysis to provide energy to the body. White fat also contributes to metabolism and weight regulation. , produces important hormones like the hormone leptin.It is important in regulating satiety and weight. “
Both subcutaneous fat and visceral fat are white fat. Dr. Gabriela Rodriguez RuizMD PhD FACS, Board Certified Bariatric Surgeon VIDA Wellness & Beauty “Subcutaneous fat is the layer of fat under the skin that can be pinched. This type of fat is more visible in certain areas, such as the thighs, hips, and buttocks. Subcutaneous fat is less dangerous, but visceral fat , excessive subcutaneous fat accumulation can still lead to health problems such as Diabetes and heart disease. Both visceral fat and subcutaneous fat are types of abdominal fat. Abdominal or central obesity occurs when too much fat accumulates in the abdomen. ”
Dr. McGowan explains: In adults, brown fat is primarily located in the interscapular (between the shoulders) and perirenal (around the kidneys) regions. It may protect against
“Beige fat is a combination of white and brown fat,” says Dr. McGowan. Beige fat, also known as “bright” fat (brown in white), consists of white fat interspersed with brown fat cells. . Beige fat is located in similar areas as white fat, such as the subcutaneous tissue. Beige fat is dynamic and can change to higher concentrations of white or brown cells in response to specific triggers such as cold temperatures, stress and exercise. Transitioning has the potential to prevent obesity and related diseases and is currently an area of intense scientific research.”
Dr. McGowan emphasizes: “Fat in itself is not dangerous. In all its forms, fat is an important component of metabolism, energy homeostasis, and hormone production. However, excess white blood cell fat mass defines the state of obesity. It is the root cause of many different health conditions, including diabetes, high blood pressure, heart disease, and multiple cancers.”
According to Dr. Rodríguez Ruiz, “visceral fat is the most dangerous because it surrounds organs and can lead to insulin resistance and inflammation. Because it is a pro-inflammatory molecule, it is commonly found in processed foods and foods. sweet drinkThe normal visceral fat range is 10% of body fat. “
Dr. Dimitar MarinovM.D., Ph.D., and Assistant Professor of Hygiene and Epidemiology. It comprises three types of fat: essential fat, subcutaneous fat, and visceral fat. Essential fat is not dangerous because it helps support the structure of the brain, nerves, and internal organs. Helps keep organs in proper shape and ‘in place.
Visceral fat is a dangerous type of fat and is made up entirely of white adipocytes. That’s because visceral white fat cells release many free fatty acids and other pro-inflammatory molecules.This can disrupt various metabolic processes, reduce insulin sensitivity, increase levels of bad cholesterol, cause systemic inflammation, and ultimately contribute to the development of chronic diseases – heart disease, diabetes. , cancer, etc.
Subcutaneous fat is mainly made up of white adipocytes, but two other types of brown and beige adipocytes are also found here. Unfortunately, too much subcutaneous white fat can lead to similar risks as visceral fat. There is likely to be. This can lead to circulatory disorders such as thrombophlebitis and thromboembolism.”
Dr. McGowan said: In the absence of absolute weight loss, it may also lead to a reduction in fat mass. It does not appear to have the same metabolic effect as reduction..”
Dr. Rodríguez Ruiz said: who did not exercise.
To lose subcutaneous fat, you need to burn more calories than you burn. This can be done through diet and exercise. A combination of cardio (such as jogging or rowing) and strength training (such as weightlifting) is the most effective way to lose belly fat, as it works by boosting your metabolism. Lifting also helps stimulate muscle tissue, helping you burn more calories even at rest. Central obesity can be reduced with a healthy diet and regular exercise. Eating plenty of fruits, vegetables, and whole grains helps your body burn more calories and lose weight. High-intensity interval training (HIIT) has been shown to be effective in reducing belly fat. It is a kind of exercise shown. It includes short bursts of intense activity followed by a recovery period that helps you burn more calories in less time. For example, you can run for 30 seconds and then have a recovery period of 1 minute. Then repeat this cycle for 10 minutes to complete your HIIT workout. “
Dr. Rodríguez Ruiz explains: He has developed chronic conditions such as heart disease, stroke and type 2 diabetes. “
