Have you ever heard the rule “Don’t go grocery shopping when you’re hungry”? “Don’t go grocery shopping when you’re thirsty” should also be added to your list maybe. Because if you’re someone who likes to indulge in sugary drinks, a simple trip to the grocery store is often filled with processed drinks. Just like snacks, they can negatively impact your health and weight loss goals.
To find out the worst drink to take off your cart the next time you’re grocery shopping, we spoke to health experts Lisa Richards and Bridget Sweeney, creators of The Candida Diet, MS, RDN, LD. They told us that if you want to lose weight or just maintain a healthy metabolism, ready-made coffee drinks and sweetened teas are two options to avoid.
1. Ready-made coffee drinks
If you think of coffee as a sweet treat to enjoy every morning, but you don’t want to spend too much time making it yourself, buy bottled, processed, ready-made coffee drinks like the ones Starbucks sells at the grocery store. But it’s a bad idea, especially if you want to lose weight, says Richards. It’s convenient instead,” she points out. However, the negative aspects cannot be ignored. “Contains empty calories, fat, and sugar.” Over time, consuming all of these processed ingredients and receiving little nutritional value can have a significant effect on your metabolism. For this reason, it’s best to brew your coffee at home rather than using processed, ready-made options. If possible, go black, or at least keep add-ins to a minimum.
2. Tencha
If you prefer tea to coffee, you might gravitate towards a bottle or jug of sweetened tea while walking down the beverage aisle at the grocery store. Sugar. It’s never a good idea to consume if you want to lose weight and maintain a fast metabolism. !) and avoid options with a lot of sugar. Swinney explains that drinking sugary tea (or a sugary drink) causes your blood sugar to spike, causing your body to produce more insulin. can be used for energy,” she says. Excessive drinking of sugary drinks can lead to insulin resistance, which ultimately leads to weight gain because insulin causes fat storage.In fact, too much sugar slows your metabolism. , which can lead to weight gain and even worse consequences. Wow!
Conclusion
It’s okay to drink your favorite bottled beverage once in a while, but it’s important to be aware of the effects the beverages we consume have on our bodies. And when it comes to options like sweetened coffee and sweetened tea, the health risks are not worth over-drinking these drinks. , it is best to brew your own coffee or tea at home whenever possible.
