When it comes to weight loss, the importance of a healthy breakfast cannot be overemphasized. A proper breakfast will give you the energy you need for the day and burn calories to smash your workout and shed extra pounds. However, the word “correct” is valid here. Not all breakfasts are the same, and there are some bad breakfast habits that can slow down your metabolism and prevent you from reaching your goal weight.
To find out why breakfast is so important to your overall health and discover the worst breakfast mistakes that slow your metabolism, we spoke with nutrition expert Anastasia Jaroulis, MS, RD, CDN. rice field. She said you should never skip breakfast or skip protein.Find all her insights below!
1. Skip breakfast
You might think that eating as little as possible as possible is the best way to lose weight, but Gialouris tells us this is far from the truth. One thing to do is to skip breakfast altogether.
“Your metabolism is already low when you wake up because it’s been resting all night and lacking the work it needs to do in the previous hours when you didn’t have to digest new food,” Gialouris explains. “Thus, if you eat breakfast, your metabolism kicks in and you can get back on track. Conversely, if you skip breakfast, your body stays in this ‘fasted’ state and your metabolism slows down due to lack of stimulation.” slows down. (aka food)” Wow! This is just one of many reasons, especially when it comes to weight loss, that starting your morning with a nutritious, filling meal that can keep you feeling full and energized throughout the day is an important healthy habit. .
2. You’re not eating enough protein
Now, you are committed to eating breakfast every morning. This is a great start, but it’s only half the battle. It’s important to choose the foods you eat wisely. A balanced diet is essential in your weight loss journey. “Another habit that can affect your metabolism is eating an unbalanced breakfast, especially one low in protein,” Gialouris tells us. “Protein not only contributes to the feeling of fullness (feeling full after a meal), but it also increases the body’s ability to burn calories better than carbohydrates and fats.” “This is due to something called the ‘thermic effect of food,’ or TEF, which is a slight increase in metabolic rate after ingestion of food.”
how exactly does that work? Gialouris summarizes: And when it comes to foods high in TEF, protein is best. . Perfect!
Conclusion
Whether breakfast is the most important meal of the day or not, there is no denying that breakfast is extremely important. Especially if you’re trying to maintain your metabolism and lose a few pounds. So always give your body what it needs in the morning and always add protein to the mix!
