A healthy diet is cholesterol-free and rich in antioxidants-rich fruits, vegetables, legumes, and whole grains. However, this does not mean that you feel restricted or have to cut out your favorite foods. To reduce your risk of heart disease and make your life longer, we’ve put together a list of 15 of our favorite healthy and delicious noodle recipes.
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1. Whole grain pasta with pesto cream sauce
Source: Whole grain pasta with pesto cream sauce
This whole grain pasta in pesto cream sauce by Medha Swaminathan is the definition of a simple weekday evening meal-we threw some pasta in a pot (we had a little whole grain penne and a little whole grain rotini), Reserve water for cooking and stir with the sauce and pasta you made. This quick and delicious vegan pasta with pesto cream sauce is light and flavorful. Finish off with fresh basil and have a perfect meal!
2. Garlic green beans and stuffing zucchini pasta
Source: Garlic Green Beans and Stuffing Zucchini Pasta
Zucchini pasta with garlic green beans and stuffed arisandra hutch is simple (and easy!): Put the leftovers and raw zucchini noodles in a saucepan, cook for about 3 minutes and heat. There is nothing better than that. If necessary, add a few tablespoons of freshly grated parmesan cheese to add creaminess to the noodles. fun!
3.5 minutes Basil Pest raw zucchini pasta
Source: 5 minutes Basil Pest Raw Zucchini Pasta
If you’ve wanted to brighten and cheer up your supper and finish it, but salads alone don’t work, this 5-minute basil pesto raw zucchini pasta can help. This super-simple recipe by Rachel Campbell, which is easy to make. It’s also very fulfilling and satisfying. To make a pasta base from whole fresh zucchini, you’ll need a handy little kitchen utensil called “Spirooli”. If you want to expand your repertoire of healthy, gluten-free gourmet dishes, it’s worth the time to explore. Get the largest bunch of fresh local basil you can find and blend in creamy pesto sauce within 5 minutes. fun! These pesto zudols are delicious!
4. Avocado pasta
Source: Avocado pasta
Vegan pesto avocado pasta topped with crispy chickpeas. This simple plant-based dinner recipe by Caroline Dusset is made in less than 30 minutes with a few ingredients.
5. Pasta with summer vegetables and white beans
Source: Summer vegetables and white bean pasta
This summer vegetable and white bean pasta by Alan Desmond is green, clean and fresh, lifted by fresh herbs and lemons. Canellini beans enrich it, while at the same time providing a pleasing creaminess and plenty of protein per serving. To turn this into an autumn dish, use grated pumpkin and wild mushrooms instead of asparagus and broad beans, and thyme and hazelnut garnish instead of basil and pine nuts.
6. Cheesy butternut squash and white bean pasta
Source: Cheesy butternut squash and white bean pasta
This cheesy butternut squash and white bean pasta by Allie Penner is very flavorful, comfortable and packed with immune-boosting beta-carotene.
7. Sweet potato noodles with kale and walnut sage sauce
Source: Sweet potato noodles with kale and walnut sage sauce
Coconut milk, walnuts, sage and maple syrup go well with shallot, kale and garlic to make this delicious sauce. Paired with sweet potato noodles as an ideal companion. With Daniela Modesto kale and walnut sage sauce, this sweet potato noodle is a luxurious autumn-inspired dish that can be thrown together in 15 minutes!
8. Orange and crispy kale roasted beat noodles
Source: Roasted beat noodles with orange and crispy kale
The outside of the orange becomes soft and velvety. The taste melts in the mouth, it tastes like coconut, and it has the richness of citrus baked goods. Don’t forget the crispness and saltiness of the kale. The secret to making kale chips is to use minimal salt or only salt when it comes out of the oven. This orange and crispy kale roasted beet noodle recipe by Arisandra Futch concludes with a citrus vinaigrette.
9. Vietnamese sweet potato rice noodles with kale
Source: Vietnamese sweet potato rice noodles with kale
These kale-filled Vietnamese sweet potato rice noodles by Juli Novotny are surprisingly easy to make and will be a reliable meal in our weekly lineup. Sweet potato noodles are coated with cream-colored spicy almond butter sauce and finished with kale with lemon.
10. Russian kale and roasted squash noodles
Source: Russian kale and roasted squash noodles
What is healthier than kale or squash? Combining these two vegetables, Russian kale and Ain Carlin’s roasted squash noodles combine surprisingly fast to satisfy your roaring stomach.
11. Caramelized garlic-Chile lotus stalk with vermicelli
Source: Caramelized garlic-Chile lotus stalk with vermicelli
The lotus flower is the national flower of India, and the whole plant is popular for Indian cuisine due to its unique flavor and pure beauty. This caramelized garlic and chili lotus stalk and vermicelli recipe caramelizes the fibrous stalks of lotus plants with a spicy garlic and chili sauce and serves them on the vermicelli bed. This recipe by Anuja Kohli Mariwala is an easy way to impress your friends and these noodles can be served as a light meal or as an exciting side.
12. Chili Thai kelp noodles
Source: Chili Thai kelp noodles
Kelp noodles are sea vegetables in the shape of raw noodles that are easy to eat. Kelp noodles made entirely of kelp, sodium alginate (sodium salt extracted from brown seaweed), and water are fat-free, gluten-free, and very low in carbohydrates and calories. With its noodle shape and neutral taste, it can be used for various purposes such as salads and french fries, and it is healthy and rich in trace minerals such as kelp. The unique texture completes the package, and kelp noodles are a unique, healthy and delicious alternative to pasta and rice noodles. Best of all, this chili Thai kelp noodle recipe by Rachel Campbell doesn’t require cooking. Simply rinse or soak the noodles and add them to any dish and you’re ready to eat. It can be warmed or heated as needed. Enjoy this healthy, refreshing and warm dish!
13. Stir-fried vegetables and chickpeas with pasta
Source: Stir-fried vegetables and chickpea pasta
This recipe of sautéed vegetables and chickpeas with pasta by Desiree Rodriguez is very delicious! If you don’t have the material, you can easily replace it with the material. Simple, fast, and perfectly satisfied.
14. Green pea fusilli salad with orange citrus vinaigrette
Source: Green pea fusilli salad with orange citrus vinaigrette
Served as a meal or side dish, this green pea fusilli salad with Julie Zimmer’s orange citrus vinaigrette is refreshing and flavorful. It’s a salad that fills you, but fills you in a light and gentle way. It’s easy to make. Rich in vitamins, fiber and minerals, this dish of green peas fusilli also provides high quality vegetable protein. Fusilli, made by crushing 100% green peas into flour, is an alternative to traditional pasta and is the perfect way to get vegetable protein without the use of lentils or tofu. This gluten-free, nutritious and light salad is especially recommended in warm climates. What makes this salad special is the vinaigrette. Homemade orange citrus vinaigrette sauce goes perfectly with this salad. Sweet and fragrant, with citrus hints, it awakens all the rustic taste of salads.
15. Quick high protein stir-fried vegetables
Source: Quick high-protein stir-fried vegetables
This quick high-protein stir-fried vegetable by Laura Grosch is a simple dinner idea that “upcycles” the rest of the vegetables and refuels them after training. Edamame pasta has a high protein content.
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