Thousands of different species of trillions of microorganisms, collectively known as the microbial flora, live in the body, especially in the intestines. “The microbial flora plays an important role in functions such as digestion, immune system, and vitamin synthesis,” said Marisa Moore, MBA, RDN, and LD, a culinary and integrated dietitian in Atlanta, Georgia. “Our microbial flora is constantly changing, and researchers seem to agree that the diversity of these microorganisms is good for our overall health.”
In most cases, this community of bacteria, fungi, parasites and viruses coexist peacefully. However, illnesses, diets, or medications can cause damage to the microbiota, which can make you more susceptible to illness. Some studies have shown that probiotics may help restore the balance between good and bad insects.
Moore says one of the best ways to ensure that you get a variety of beneficial microbes is to aim for dietary diversity. Foods such as yogurt, kimchi, kefir, pickles, tempe, kombucha, miso, and sauerkraut are rich in probiotic foods that contain beneficial live microorganisms. Prebiotic foods, which are plant fibers that feed intestinal bacteria, are also important because they are a “food source” for good bacteria. It is found in foods such as bananas, onions, garlic and asparagus, and in whole grains such as wheat, oats and barley.
However, if you’re not good at eating properly every day on the go, you may be able to use probiotic supplements and drinks to increase the amount of good bacteria in your body. Look for the word “living and lively culture” on the label and various probiotic strains such as: Lactic acid bacillus, Bifidobacterium, When Saccharomyces boulardii.. If you need to avoid dairy products, there are many non-dairy options as well. Compare nutritional content, serving size, and cost to find the one that suits your needs. Also, please note that the FDA does not regulate probiotics or approve health claims. But if you’re healthy, trying these drinks doesn’t hurt.
First, the top picks for the best probiotic drinks:
1
Lifeway low fat kefir, plain
This kefir contains 110 calories and 11 grams of protein per cup, including live, lively cultures. With no artificial flavors, preservatives or sweeteners, it’s a healthy option and affordable, including 4 servings per 32 ounce container. There are several flavors such as plain, raspberry and blueberry.
2
KeVita Master Brew Kombucha, Ginger
If you’re looking for something light and fizzy with a little ginger kick, this probiotic drink contains raw probiotics and stevia plant extracts instead of artificial sweeteners. It’s available in almost every flavor you can imagine, including lemons, blueberries, and pineapples.
3
Chovani Strawberry Banana Greek Yogurt Drink
This budget-friendly option has several different flavors, including mixed berries, mangoes, and peaches. It contains no artificial flavors or sweeteners and is only 140 calories, including 10 grams of protein and a lively and lively culture. The single serve portion is easy to grab as a morning or afternoon treat.
Four
SujaPassionfruit Cold Press Sparkling Juice
If you don’t like the texture of the yogurt you can drink, this juice drink contains raw probiotics and real juice as a sweetener. A refreshing break from ordinary old water with only 60 calories.
Five
Synergy Organic Kelp Tea
Launched over 25 years ago, this popular kombucha contains only tea, juice and yeast and comes in 40 flavors. If you need to avoid dairy products, but still need a quick probiotic boost, this is a great option.
6
Culture Pop Sparkling Probiotic Soda
If you’re trying to get rid of sweet soda, this beverage contains real juices, herbs, water, and billions of live probiotics. With only 40 calories, you don’t feel bad about indulging. There are five types: grapefruit, orange mango, watermelon lime, wild berry, and ginger lemon.
7
ForagerProject Organic Probiotics Cashew Milk Drink
If you’re looking for a dairy-free alternative, this vegan-friendly beverage contains lively, lively culture, cashew milk, and sugar-free sugar. Available in plain or four flavors including blueberries, strawberry, mango and blackberries.
8
Goodberry straight shot
If you need the potential benefits of probiotics, but don’t like yogurt-style drinks or kelp tea, this 3-ounce “shot” contains a lively, lively culture of just 30 calories. .. No sugar added and vegan-friendly.
9
Oripop Classic Root Beer Sparkling Prebiotic Drink
If you vow to give up soda, but sometimes get hungry, this prebiotic drink provides a sweet bite for 50 calories and 2 grams of sugar. It also contains no artificial sweeteners, colors, fragrances or preservatives. Reviewers praise how it tastes like the real thing, but not all sugar.
Ten
Chobani Complete Greek Yogurt Drink
This Greek yogurt drink, which contains prebiotics and probiotics, also contains 25 grams of protein, so you can feel full longer. Richer than some drinks, it is available in several flavors, including a mix of berry vanilla and strawberry cream. Sweetened with monk fruit and stevia, it contains 190 calories per 10 ounce bottle.
11 11
Treatment kombucha tea
Made in Australia, this popular brand contains a lively vibrant culture and all sugar-free organic ingredients. There are fun flavors such as raspberry lemonade, peach, cherry plum and ginger lemon. With only 7 calories, if you’re not a big fan of yogurt-based drinks, it’s a refreshing, almost calorie-free way to absorb probiotics.
12
Ham Probiotics Zero Sugar Kombucha
This effervescent probiotic beverage contains plant-based sweeteners and has only 10 calories with zero sugar. It’s a bit expensive, but there are four popular flavors: peach tea, ginger lemonade, raspberry lemonade, and blood orange.
13
Brewing Dr. Kombucha
This kelp tea is USDA certified organic and is made from loose-leaf tea, plants, fruits and juices. Island Mango Flavors feature bright tropical flavors of mango, passion fruit and ginger. With only 80 calories, it is made by a carbon-neutral certified B corporation and 1% of Planet members.
14
Maple Hill Creamery 100% Grass Fed Organic Kefir
Organic kefir grown on this grass has a creamy, naturally sweet texture. It contains neither hormones nor artificial ones. Made from whole milk, it has a strong taste, contains 180 calories and 9 grams of protein, and serves 8 ounces.
15
Karma-flavored probiotic water
For a refreshing bite, this flavored water contains both probiotics and vitamins such as A, C and B. The patented push cap allows you to mix the active ingredient just before use instead of pre-mixing. To maintain efficacy. The 12 pack contains berry cherries, strawberry lemonade, blueberry lemonade, kiwi melon and tropical coconut flavors.
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