If you plan to take advantage of the New Year’s momentum to start your wellness journey, the right tools can help you get even more motivated when you need it. However, the focus on fitness isn’t just about picking up training wear and dumbbells.
Investing in your health means investing in every step of the process, from the moment you reach your training to your recovery. But what is really worth the investment? Winners of the 2022 Women’s Health and Fitness Awards may be a good place to start. Women’s Health Editor-in-Chief Liz Plosser stopped by today’s third hour to share some top picks to help reach the goals set for the New Year.
Whether you’re out for a morning run or focused on strength training, Plosser has something for fitness enthusiasts of all levels.
Girlfriend Collective Compressive Pocket Leggings
According to Plosser, these leggings are squat-proof, skyscraper, and have pockets. With a range of colors like Plum and Ember, sizes range from XXS to 6XL, so almost everyone has a pair. In addition, it is made from recycled water bottles.
Platemate Hexagon Pair
These 1.25 lb plates are small ones that can make a big difference in your workout. They are magnetic attachments that stick to the edges of iron dumbbells, Olympic bars, stack weight machine plates, adding strength little by little. Plosser states that a slight increase in weight helps build strength without overwhelming muscles and tendons, making it ideal for physiotherapy. However, it is not exclusively for beginners. Thanks to “microloading”, we can help lifters for advanced users. Gaining a small amount of weight helps eliminate the “plateaus” that often occur during weight training.
Bare block push-up bar
These push-up bars can help if you are unable to perform certain activities such as boards due to wrist pain. Since the wrist is supported diagonally, pressure is applied from the wrist.
MandukaAlign yoga strap
Whether you’re stretching or practicing strong movements, this strap is perfect for low-impact movements. Due to its small size, it can be put in a gym bag or carried around while traveling for training on the go.
Rose beam
According to Plosser, the ergonomic Bala Beam design is ideal for focused and complex movements. It can be used for rowing, crouching, rushing, curling, etc. to improve strength, agility, endurance, and balance. Available in two sizes, £ 15 or £ 25, it’s not only convenient but also looks pretty.
OXB Orochain
This woman-owned brand makes sweat-resistant jewelery that you don’t have to worry about taking off during training. Each piece is handcrafted by a team of metalworkers in Denver, Colorado. You can choose a gold-filled or sterling silver style, but you’ll still want to take care of your work to extend its lifespan.
Goodr Circle Gs
Plosser says these sunglasses are the only ones that keep them on while running. They are her “reliable” and have lots of fun colors and designs, such as neon yellow and tortoiseshell.
Pain cake
When it comes to recovery, these affordable ice packs are worth considering. You don’t have to stay in one place while you cool your feet and arms with ice, as they have a non-irritating glue that helps them stick to the area you want to make ice .. “I’m used to everyday life, so it’s especially great for beginners,” says Plosser.
More Women’s Health Award Winners
Powerhandz Powerfit
Regardless of your training, these gloves are sure to take it up a notch. It weighs only 1 pound and comes with a velcro strap so it can be locked in place.
Spri exercise dice
Do you hate repetition? Roll the dice to create your own routine and keep things fresh.
Asics Women’s Gel-Nimbus23 Running Shoes
Women’s Health calls these sneakers “reliable neutral support shoes” and provides a lot of cushioning for all kinds of activities.
Hoka Oneone Ladies Ora Recovery Slide
After running (or any exercise), you’ll want to slip your feet into these slides. It also boasts a cushioned footbed and Hoka’s signature Meta-Rocker design to help you glide.
Floatley Calm Cross Back Sports Bra
This affordable sports bra is made of a soft, antibacterial material designed to move with your body. The sizes are XS + to L + brown, black and blue, so there are cups A to D sizes.
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