12 New Gut Health Foods and Products for Your Microbiome| Well+Good

These are basically probiotic versions of pixie sticks, with zero sugar and good potential to rejuvenate the intestines. Lockwood-Beckerman says these are smart additions for people on the go. “These are also useful because GoodBelly has added two scientifically-backed strains that help reduce the severity of cold symptoms, which is especially important while traveling,” says Lockwood-Beckerman. .. “It definitely won’t hurt!”

This better soda brand has recently added a new flavor, Classic Grape, to its lineup of flavors such as Vintage Cola, Orange Squeeze and Classic Root Beer. “Olipop is made without the use of artificial sweeteners and contains unique roots and plants that give this drink a whopping 9 grams of fiber per can. Those nutrients are pretty impressive,” Rockwood said. -Beckerman says.

“It contains plenty of dietary fiber. When Wild Wonder, an immune-boosting ingredient such as turmeric, elderberry, and ginger, has a unique combination of beneficial prebiotics and probiotics. There are also functional herbs and real fruits that beat the overall angle, “says Lockwood-Beckerman.

“Poppi, advertised for its prebiotic power, has attracted attention in the world of beverages that are right for you. It contains the popular apple cider vinegar, which includes healthy prebiotics, but also cholesterol and When it comes to metabolic control, the so-called “healing” properties have not yet been reviewed, “Rockwood-Beckerman explains. This writer is personally a fan of strawberry lemon flavor.

“Because this delicious kimchi is fermented, it contains probiotics that support the intestines, such as lactic acid. Chi kimchi is also preservative-free and focuses on the nature of eating more cabbage and healthy vegetables. This is something we all can lag behind, “says Rockwood-Beckerman. Chi also offers a vegan version, along with fermented sesame coleslaw and kimchi pickles.

“An alternative way to get daily doses of probiotics, this bar gets 1 billion CFU per bar. Its ingredients are very simple and clearly indicated by the product name SMPL. Almond, quinoa, and flax meals are the main ingredients, “says Lockwood-Beckerman. “SMPL’s Super Berry Bar works dually because it contains 100% of the Vitamin C requirement with the addition of acerola cherries.”

The latest additions to Lifeway’s gut-friendly products are dairy-free and are available in plain flavors as well as flavors such as blueberry maple oats, berries and cream oats. “With dairy and gluten-free oats and 10 lively and lively vegan cultures, this alternative milk is highly functional. Plus, with a very short and simple list of ingredients, it’s home. It should be your favorite, “says Rockwood-Beckerman.

“With the use of pili nuts, this yogurt, which has entered the market as one of the lowest sugar content yogurts on the market, contains both prebiotics and probiotics,” says Lockwood-Beckerman. increase. At that time 50 billion shares. “It’s a great gut-friendly food for anyone on a vegan or plant-based diet without the addition of sugar, gum, flavors or dairy products. Add fruit and flavorful spices to add more to the buds. You can also make it delicious. “

“Slowly cultured yogurt is rushing into the yogurt scene, and I’m here for that,” says Lockwood-Beckerman. “Slow-processed yogurt is suitable for options with high probiotics, low sugar content, and more nutritional value in nature. You can choose yogurt-based smoothies. In context, their oat, almond, and coconut blended yogurt contains 50 billion probiotics per serving, and one can of prebiotics soda usually contains one can. Contains only 1 billion probiotics per. “

“This is a’better for you’brownie, and its mission is not a health-promoting or healing food, but a more natural and holistic treat than a traditional brownie,” says Rockwood-Beckerman. “It contains fairly healthy ingredients such as avocado oil and almond flour, so anyone looking for an anti-inflammatory ingredient can enjoy it.” In addition to Brownie, Almond Butter Dark Chocolate Blondie, Apple Spice Blondie. , Lemon Coconut Blondie is also available.

You’re probably familiar with Health-Ade’s probiotic-rich kelp tea, but if you’re looking for something a little different, check out their probiotic soda. “These cans are packed with both fizz and function, thanks to prebiotics. Enjoy the health benefits of balancing your gut while sipping this organic, gluten-free vegan bubble. Don’t you? “Lockwood-Beckerman says.

“This vegan, plant-based, dairy-free yogurt all About almonds. From growing and picking almonds to stirring and growing yogurt, the company is committed to maintaining a four-generation family-owned almond farm, “says Lockwood-Beckerman. It’s also packed with probiotics and contains 6 grams of heart-healthy fiber per serving.