Time is of the essence when trying to get a quick, healthy meal on the table after a long day. let’s step in. Steaks, especially low-fat cuts (sirloin, skirt steak, flank his steak, etc.) can be found in these recipes, but can be cooked very quickly in a hot skillet. Add the perfect gravy, a quick steak sauce, or a speedy side dish and you have a restaurant-worthy meal in minutes.
Lean steak is surprisingly healthy. Cuts with less than 10 grams of total fat, 4.5 grams or less of saturated fat, and less than 95 milligrams of cholesterol per 3.5 ounces can be considered lean. Toby Amidor, MS, RD, CDN, FAND, a registered dietitian on our Board of Medical Professionals tells us. In addition, it is a good source of niacin, zinc, vitamins B6 and B12, and selenium, and is also a good source of phosphorus, riboflavin, choline, and iron.
Once you’ve mastered these easy, healthy steak recipes, you’ll wonder why you’re paying so much for a steakhouse meal! Don’t miss our 5 tips.
Coffee complements the taste of steak beautifully. Even Courteney Cox agrees after sharing “the best steak in the world” on Instagram from her famous music buddy Brandi Carlisle. After that, the steak is ready. Rest for the juiciest bite.
Get the coffee-rubbed steak recipe.
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Learning to make a basic pan sauce will change your life – and it’s no exaggeration. After the wine has been reduced to three-quarters of his, “mount” the sauce with a little butter. This little bit of extra fat makes the sauce silky smooth.
Get the recipe for Steak in Red Wine Pan Sauce.
Here are some cool hacks for speedy steak tacos. Use good old taco seasoning as an easy rub for the quickest, healthiest tacos ever. Taco Bell, anyone?
Get the easiest steak taco recipe.
Head to France with this lovely recipe for steak frites. Really just steak and fries. You can use any cut of steak you like here, but according to the recipe, the texture and meatiness of skirt steak or hanger steak work best with the cuts of steak commonly used in Parisian traditional French his brasserie. similar.Tataki steak gets it je ne sais quoi Serve with a little compound butter made from butter, lemon juice, shallots, garlic, chives, mustard and Worcestershire. And yes, technically the fritt part takes over 15 minutes, but not with your handy and dandy air fryer!
Get the recipe for steak frites.
Blue cheese and steak go together like peanut butter and jelly. Mixed with bread crumbs and herbs, blue cheese forms a crunchy, melty crust over beef. This may be guilt-inducing in its deliciousness, but it only contributes about 40 calories to the dish in the end (compared to Outback’s blue cheese crust, which adds about 400 calories to their dish and 30 calories). As if you needed a good reason… this blue cheese crusted steak recipe will save you over 600 calories and about $20.
Get the recipe for steak with blue cheese crust.
Chimichurri, the bright herbal sauce that serves as steak sauce in Argentina, is one of the tastiest (not to mention healthy) condiments on the planet, read the recipe. It’s like a South American pesto and goes great with steak. It goes well with eggs, potatoes, and vegetables, so make a lot!
Get the recipe for Grilled Flank Steak with Chimichurri.
If you’re feeling guilty about putting a little butter on your steak, don’t. Flavored butters do add calories, but they’re more concentrated in flavor, so don’t overuse them. and olives.
Get the easy grilled steak recipe with red wine butter.
No, this is not a traditional Philadelphia cheesesteak. Much better. The yoghurt-based cheese sauce is a great alternative to traditional cheese whiz or provolone. Tangy arugula and fresh tomatoes pair perfectly with seared steak and toasty blue cheese.
Get the low calorie Philly cheesesteak recipe.
When you’re craving a traditional Philadelphia cheesesteak, it’s easy to lighten up. This version uses skirt steak, provolone, mushrooms, peppers and sautéed onions and has about 500 fewer calories than the greasy flat-top cooked version.
Get the Philly Cheesesteak recipe with caramelized vegetables.
Okay, we’re cheating here with ground sirloin in the shape of “steak,” but once you try this recipe, you’ll never go back to a basic burger. Be the keeper you want to choke on.
Check out the recipe for Healthy Poor Man’s Steak with Garlic Gravy.
The trick to keeping this dish to 15 minutes is to marinate the steak while the vegetables are cooking. misan placewhich is a fancy French term that means cutting and measuring everything before you start frying it so it doesn’t burn.
Get the sweet and spicy beef stir fry recipe.
Use lean cuts of steak flank, skirt, or sirloin for this quick and delicious recipe. The steak is then served on a lettuce leaver, wrapped in crispy sliced carrots, onions, cilantro and drizzled with lime. We serve lunch or dinner!
Check out our recipe for Thai Beef Lettuce Wraps.
Now that you’ve got some easy steak recipes, you don’t have to spend a fortune on a fancy steak dinner anymore. With a few simple tips, you’ll have a legendary steak dinner in no time. And don’t forget to get a thermometer to check the doneness of your steak with the utmost precision.
