Whether you’re losing weight, getting in shape, or looking to eat better in 2022, it’s often helpful to find out what you’re eating between meals. Healthy snacks are important if you want to keep going. that’s right. This means saving on sweet cereal bars and crisp bags that aren’t accessible every day.
the study Snacks between meals have been shown to help manage hunger and improve blood sugar regulation, thus actually helping to reach weight loss goals. It can also be a great way to get healthier fruits and vegetables in your diet.
However, one of the problems with off-the-shelf snacks is that they are often packed with things you don’t really need, such as adding sugar, salt, or unhealthy sweets. Instead, it’s often better to plan ahead and make your own healthy snacks. Here are some ideas for adding to your meal preparation and storing in the fridge or freezer when needed.
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Healthy snack ideas to add to your routine
If you need help understanding what to eat and what not to eat, it is advisable to consult a doctor or dietitian. That said, if you’re looking for healthy snack ideas, here are some of my favorites:
1. Apples and peanut butter
If getting an apple isn’t fun, why not add peanut butter? The combination of peanut butter and apples makes a nutritious snack packed with protein, fat and fiber. If possible, choose peanut butter without salt, sugar or oil, and be careful not to exceed the amount. Aim for 2 tablespoons of peanut butter and 1 tablespoon of apples.
2. Frozen fruit bark
If you are hungry for sweets, these should satisfy your sweet teeth while getting you on track. All you need is fruit and yogurt. I usually buy bags of frozen fruit, sprinkle them on a baking tray, then pour yogurt on top and freeze. When it comes to eating, the frozen bark is crushed into bite-sized pieces. You can also make this snack vegan with vegan yogurt.
3. Rice cake pizza
Okay, put up with this — I promise they’re better than they can hear! Use mochi like pizza dough, add tomato paste and cheese and put in the oven for a few minutes. You can also skip the oven step and use the mochi as an open sandwich bread with tomatoes and mozzarella cheese on top.
4. Greek yogurt with fruit and honey
Another healthy snack idea, or low-carb breakfast option, is just to put fruit and honey on a piece of Greek yogurt. Greek yogurt is an excellent source of dairy products, but it usually contains more protein and less sugar than other yogurt options.
5. Hummus and vegetables
Hummus is not only tasty, it is also a great source of protein for vegetarians and vegans. If you don’t have the time to make your own, choose the option you purchased from a low-fat store. When soaking, mix cucumbers, carrots and celery instead of reaching for the chips.
6. Edamame
Edamame is not only a source of protein, but also rich in healthy fiber, antioxidants and vitamin K. If you can’t find the beans in the pods in the supermarket, choose regular frozen beans and salt or soy sauce to make a healthy snack between meals.
7. Kale chips
You may hate raw kale, but kale chips are a healthy, low-calorie snack. Massage the kale with olive oil (yes, massage) and lie down on the baking tray. Sprinkle with your favorite seasoning and put in the oven for about 20 minutes. Keep an eye on the kale and stop and move in the middle. Mix seasonings to keep this snack interesting — I mix salt with black, cumin, garlic powder, and nutritional yeast better.
8. Roasted chickpeas
Another easy but healthy, high-protein snack idea — roasted chickpeas. This is very simple, drain a can of chickpeas, dry it with a paper towel and place it in a baking tray. Cover with your favorite oil (I tend to choose olive oil), season, then roast for 20-30 minutes and move halfway. Mix seasonings — I tend to use paprika and cumin and sprinkle with a small amount of salt.
9. Hard boiled egg
Hard-boiled eggs, another high-protein option for eating light meals on the go, can be easily prepared and carried with Tupperware. Simply boil the eggs in a pan for 12 minutes, peel, cut in half and sprinkle with a small amount of salt.
10. Nuts
Nuts make a quick and easy snack on the move, but keep in mind that we’re talking about raw unsalted nuts. It’s also a good idea to weigh the snack portion, as nuts can be high in calories (and easily engrossed!). Choose macadamia, walnuts and almonds.
11. Blissful ball
If you’re a fan of those little protein balls that pay a fortune in the store, why not make your own? Bliss balls are very easy to make and you can mix the ingredients to keep your snack time interesting. There are different recipes, but I tend to use mashed dates, peanut butter, crushed nuts, and a small amount of honey. Coat these with various toppings and store in the refrigerator.
12. Frozen banana bite
Last but not least, another healthy snack to quickly prepare a healthy dessert in the freezer or chew a frozen banana when you want to reach for a bag of chocolate buttons. I am preparing. Cut the banana, half soak it in dark chocolate, sprinkle with chopped nuts (this step is optional!) And freeze. Yam.
