Frozen pizza is a lifesaver on busy weeknights, especially if you have kids. It’s a notorious crowd pleaser and takes very little effort to make. is not. You have a wide range of choices. Some options are healthy, some aren’t.
registered dietitian Sonya Angelon, RD, Here are some general tips to keep in mind when purchasing. healthy frozen pizza We make sure you get the most nutritious option possible. Angelon says thin whole grains and cauliflower would all be healthier options than thick crusts and cheese-filled ones.
Next, look at your toppings. Angelon says the more vegetables, the better. A veggie-topped pizza means you can get great fiber in your diet. adds that cheese can also increase sodium and saturated fat, so be sure to check out the nutrition panel for frozen pizza with cheese.
There’s no shortage of frozen pizza options that tick all the boxes Angelon tells us to think about. Want proof? All 12 options rounded up here are healthy options you’re likely to find at your local supermarket, Whole Foods, or Amazon. Check your local grocery store shelves if it’s not currently available online.
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12 Healthy Frozen Pizzas
1. Caulipower Margherita Pizza, $8.69 on Amazon
Calories: 330
protein: 12g
fiber: 3g
obesity: 15g
If you don’t like pizza with veggies on top, choose cauliflower crust pizza instead and get the veggies out of the crust. It continues to be loved by people of caulipower margherita pizza$8.69 at Amazon
2. Caulipower Veggie Pizza, $8.79 on Amazon
calorie: 320
protein: 10g
fiber: 2g
obesity: 12g
The pepper-topped cauliflower crust pizza is literally veggies on top of veggies, and it’s also packed with 10 grams of protein per serving. Pretty remarkable considering this pizza is vegetarian. Caulipower Veggie Pizza, $8.79 at Amazon
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3. Dare To Be Different Broccoli Crust Roasted Tomato Pizza, $65 for $6 on Amazon
calorie: 170
protein: 8g
fiber: 5g
obesity: 11g
Cauliflower is no longer the only vegetable that turns into a crust these days—Dare To Be Different uses broccoli, which contributes 5 grams of fiber per serving of pizza. Topped with cheese and roasted tomatoes, it’s exquisite! Roasted Tomato Pizza with Broccoli Crust, $65 for $6 at Amazon
4. American Flatbread Vegan Harvest Pizza, $59.99 for 6 on Amazon
Calories: 260
protein: 6g
fiber: 4g
obesity: 9g
The American Flatbread uses Daiya’s dairy-free cheese, so vegans and lactose-sensitive pizza eaters can enjoy a slice without worry. This pizza is loaded with organic vegetables like tomatoes, onions, carrots and celery. American Flatbread Vegan Harvest Pizza, $59.99 for 6 on Amazon
5. 356 by Whole Foods Thin Crust Mediterranean Pizza, $5.79 on Amazon
calorie: 300
protein: 13g
fiber: 2g
obesity: 14g
What does a Mediterranean diet approved pizza look like? Just like this! Feta cheese, mozzarella cheese, kalamata olives and sundried tomatoes on a thin crispy crust. It also contains plenty of herbs such as black pepper, garlic, and basil. 365 by Whole Foods Thin Crust Mediterranean Pizza, $5.79 at Amazon
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6. Banza Chickpea Crust Roasted Veggie Pizza, $8.49 at Amazon
Calories: 400
protein: 16g
fiber: 6g
obesity: 17g
Chickpeas are rich in protein and fiber and Banza was the first brand to use chickpeas in pizza dough. As if that wasn’t noticeable enough, it’s topped with roasted vegetables for fiber-on-fiber slices. Banza Chickpea Crust Roasted Veggie Pizza, $8.49 at Amazon
7. Daiya Dairy Free and Meatless Pepperoni Pizza, $8.69 on Amazon
calorie: 410
protein: 5g
fiber: 4g
obesity: 17g
gluten free? check. No dairy? check. vegetarian? yeah, that too. Daya uses dairy-free cheese and meat-free pepperoni to make pepperoni pizza accessible to a wider audience. In fact, it’s completely free of all eight of the most common food allergens. Daiya Dairy Free and Meless Pepperoni Pizza, $8.69 on Amazon
8. Cappelos Spinach and Caramelized Onion Pizza, $12.99 at Amazon
calorie: 500
protein: 14g
fiber: 5g
obesity: 35g
Capellos uses almond flour in the pizza crust, which contributes to the pizza’s overall protein and fiber content. means Be careful with this. Cappellos Spinach and Caramelized Onion Pizza, $12.99 at Amazon
9. Sweet Earth Veggie Lover’s Pizza, $7.19 at Amazon
calorie: 210
protein: 6g
fiber: 5g
obesity: 6g
As the name suggests, it’s a frozen pizza full of vegetables. Contains broccoli, mushrooms, cherry tomatoes, and brussels sprouts. It’s also 100% vegan, including dairy-free mozzarella cheese. Sweet Earth Veggie Lover’s Pizza, $7.19 on Amazon
10. Amy’s Spinach Pizza with Veggie Crust, $7.19 at Amazon
calorie: 240
protein: 8g
fiber: 3g
obesity: 10g
Not only is it topped with spinach, which is rich in iron and fiber, but the crust contains a blend of cauliflower and sweet potato for added both nutrition and flavor. Amy’s Spinach Pizza with Veggie Crust, $7.19 on Amazon
11. Whole Foods Market Zucchini Rapini Pizza, $6.99 on Amazon
calorie: 320
protein: 12g
fiber: 2g
obesity: 5g
This is probably the only frozen pizza topped with both zucchini and rapini (broccoli rabe). These are his two veggies, which are rich in fiber, antioxidants, and vitamin C. Whole Foods Market Zucchini Rapini Pizza, $6.99 on Amazon
12. California Pizza Kitchen’s Pepperoni Mushroom Cauliflower Crust Pizza, $9.79 on Amazon.
Calories: 300
Protein: 12g
Dietary fiber: 1g
Fat: 15g
If you’re craving a pepperoni pizza and can’t do anything else, this pick made with a cauliflower crust will get your fix while keeping the calories reasonably low. Up to 12 grams. California Pizza Kitchen’s Pepperoni and Mushroom Cauliflower Crust Pizza, $9.79 at Amazon
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