One of the hardest parts about weight loss is finding time, energy and creativity to try healthier recipes. If you’re on the go or accustomed to ordering a lot of takeaways, trying to cook more at home to reach your weight loss goals can be daunting.
This is especially true when it comes to thinking about what to make for lunch throughout the week. Many of us fall into the pattern of ordering leftovers from the supper the night before or calming down. These options are essentially fine, but they can quickly become obsolete.
If you’re looking for a healthy and simple inspiration for your lunch option, we’ll cover you. Here are some of my favorite high-protein lunch recipes that are easy to make and perfect for weight loss. Read on, and for more information on how to eat healthy, don’t miss a dietary habit to lose abdominal fat as you get older, says a nutritionist.
These tacos are very easy to make and are great for getting lean plant-based protein for a quick weight loss lunch. The combination of black beans and sweet potatoes provides plenty of protein and useful fiber.
Get the recipe for black bean tacos.
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Salads are easy to make and easy to carry on the go, so they may be the perfect lunch solution. This salad is a healthy fat from avocado and walnuts and omega-3s, providing a lean protein boost from chicken.
Get a recipe for chicken and avocado salad.
Reuben sandwiches don’t need to be calorie-filled every time. This turkey option provides plenty of protein with just 365 calories per serving! Using whole wheat bread has the added benefit of increasing fiber.
Get the turkey ruben recipe.
Chicken not only contains the highest levels of protein from popular meat fillets, but is also one of the best protein options for weight loss. Lean It’s low in protein, or fat. These chicken burgers are quick and easy to make and can be placed on a bed of lettuce or whole wheat bread, depending on your specific goals.
Get the chicken burger recipe.
Most people love delicious Caesar salad, but many of the Caesar dressings on the shelves of grocery stores are packed with fat and extra calories. This recipe is a low-calorie, high-protein alternative that’s perfect for trying when you’re in a bound state and need a quick lunch.
Get the recipe for grilled Caesar salad.
If you need something other than a sandwich for lunch, but still want to get a great boost in protein, this BLT salad is a delicious option. You can use the ranch dressing you bought at your favorite store for this recipe, or you can make it yourself.
Get the turkey BLT salad recipe.
When you need protein, you don’t necessarily have to look at chicken or turkey. Tuna is one of the most protein-rich fish you can buy, and this tuna burger recipe provides you with plenty of protein, with only about 330 calories in each serving.
Get the tuna burger recipe.
Related: Six ways to eat fish can help you lose weight, nutritionists say
You don’t have to order to enjoy Mexican food. These enchiladas are simple, protein-rich, and you can also use rotisserie chicken left in the fridge.
Get the recipe for Chicken Mall Enchilada.
Related: 6 Ways to Dress Up Costco Rotisserie Chicken, According to Experts
Sloppy joe can be bothersome and healthy at the same time. This turkey alternative has all the original nostalgia with just 340 calories.
Get the recipe for Turkey Sloppy Joe.
Lunch sandwiches don’t have to be limited to boring ham and cheese every time. This grilled chicken and pineapple sandwich is the perfect blend of sweets and a few spices, and a noon protein boost will help you with your weight loss goals.
Get a recipe for a chicken and pineapple sandwich.
Lean proteins such as chicken, turkey, and fish are ideal for weight loss, but your health is all about balance and sometimes treating yourself. This pressed panini salami and ham combination is a delicious staple that raises a few notches in sandwich games.
Get the recipe for Provolone Panini.
