A 100-year-old man who works out three hours a day, five days a week shares his secret to longevity: staying fit, watching what he eats, and enjoying two martinis every night.
Le Savino, 100-plus from Hanover, Pennsylvania, celebrated a milestone birthday in August, but hasn’t slowed down. He continues to live independently, driving to his YMCA in the Hannover area and using his gym during the week.
Every Monday through Friday, he works out from 7:30 am to 10:30 am. This is his routine since 1983.
“Now that I’m 100, I don’t want to go, but I still go. I know that if you want to enjoy life, you have to. My days are as normal as when I was 30.
From Hanover, Pennsylvania, 100-year-old Les Savino drives to the Hanover Area YMCA every Monday through Friday for a three-hour workout.
The 100+ year old has followed the same workout routine since 1983.
“Exercise is so much better than drugs…a lot of people live off of drugs alone, and I don’t,” he added. That’s about it.”
On Mondays, Wednesdays and Fridays he lifts weights and builds strength. He uses 15 weight machines 45 reps for each of the 3 hour workouts for a total of 675 reps.
Savino focuses on cardio on Tuesdays and Thursdays. This includes his 8-mile ride on the stationary bike, his 2-mile walk on the treadmill, and some extra toning his exercises.
In addition to decades of regular exercise, first-generation Americans attribute their longevity to many factors, including good genes.
Born in Italy, his mother and father lived to be 89 and 84 respectively after immigrating to the United States, even though they could not afford regular doctor visits.
Savino also eats in moderation, enjoying a homemade frittata once a week, but likes to fill her plate with vegetables and seafood.
Savino (pictured) worked for years in a food company before launching his own consulting business. This allowed him to travel around the world to meet with clients.
Primarily pescetarian and largely meat-free, his preferred diet is similar to that found in the world’s “Blue Zones,” the five regions where people are believed to live significantly longer than average.
“Many people devour food. I just eat [until] “My appetite is satisfied and then I quit,” he says today. I have no interest in meat.”
Savino eats small desserts such as cookies and chocolate pudding after lunch and dinner, Satisfies his “extremely dangerous sweet tooth” but never overindulges.
I also drink two martinis every night. However, he does not remember drinking alcohol to the point of getting drunk, and he has never smoked.
Savino has always pursued his passion and lived surrounded by the people he loves.
The veteran served in the military and flew the B-17 heavy bomber during World War II.Obtained his degree after returning to Japan He earned a PhD in Food Technology from the University of Massachusetts Amherst and started working in industry.
He then launched his own consulting business and was able to travel the world and meet with clients. He has also enjoyed many hobbies over the years, including furniture building and refinishing.
Savino credits his longevity to having good genes, eating in moderation, exercising regularly, and pursuing his passion. I am
My great-grandfather also treats himself with a small dessert and two martinis a night, but I don’t remember indulging myself to the point of getting drunk.
Savino uses a walker to help with balance issues, but is otherwise agile and able to live life to the fullest.
Savino loved his job and retired at the age of 83 because his wife, Barbara, wanted him to stop traveling.
He was married to his high school sweetheart for 70 years and had four children. He still refers to them as “kids” even though his oldest is his 77 years old.
Barbara passed away in 2011 at the age of 89, but is surrounded by family and continues to make new friends at the gym.
“I’m a very optimist. I always have been. I see the bright side of things,” he explained.
Savino’s mind is always sharp and he enjoys reading novels, especially murder mysteries.
According to TODAY, he has Meniere’s disease, an inner ear disorder that can lead to vertigo, but has never had a major illness.
My great-grandfather uses a walker to help with balance issues, but is otherwise fine and is able to live life to the fullest.
“If you have a healthy lifestyle, you can enjoy it and live your life. If you enjoy life, it will protect you,” he said. “You want to keep going. Here I am 100 years old. I don’t want to quit.”
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