If you promise to stick to your training routine in 2022, it’s half the fight. The other half, as you know, really stick to it. To help you in that regard, we used personal trainers for their smartest strategy to sweat in the gym (at home).
1. Focus on the reason.
Garrett Seacat emphasizes the importance of asking yourself “why”, not just once, when it comes to focusing on your fitness routine. “Find the underlying motivation for what you’re doing. If you don’t really know what your driving motivation is, it can be difficult to maintain that motivation,” he tells Fox News. “Ask yourself why, write down the answer, and then repeat this again until you do this a total of five times to see what the answer reveals. Your true motive may surprise you. Hmm.”
Focus on the reason.
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2. Commit to a specific training plan.
It’s not too far away to try a YouTube Pilates video recommended by a friend one day, then buy a lot of resistance bands and try to train with them the next week. Tami Smith, owner of FitHealthyMomma.com, said: “They have no rhyme or reason. That is, they will not get the best results from the plan. When you commit to a given plan, you are much more likely to stick to it. “
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3. Make sure you have the right equipment for your workout.
Either you have planned some of the options you can use, Smith says. “Many people have seen giving up training programs just because they didn’t have an“ X, Y, or Z ”device when they were ready,” says Smith. “Check your workout the day before and make sure you have what you need to do it,” she continued, emphasizing that there are many ways to be creative and change your workout. , Get ready.
Make sure you have the right equipment for your workout.
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For example, if you’re in a virtual yoga class and don’t have a yoga block, try using a thick textbook or a few hardcover books. Is there any weight in that 5 minute training? Try a water bottle.
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4. Tell others about plans to resolve regularly to hold yourself accountable.
“If you’re the only one who knows your intentions, giving up on your fitness goals is one thing, but when you announce your plan to family, friends, or the online community, you’re much more likely to stick to it. It will be expensive, “says Smith. Find motivational and accountable training companions by reporting each time you complete your training. By doing so, each other can get on track.
Tell others about your plans to exercise regularly to hold yourself accountable.
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It is very beneficial to work with friends to do a particular workout, even if you are not only monitoring each other, but also doing a particular workout away or as part of a larger community. “When you feel isolated and alone on a fitness journey, it’s often difficult to maintain it with the courage and vitality you started,” Smith says. “But in real life and online, with a little help from a cheerful friend, you can feel a new level of motivation and encouragement.”
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5. Create a time log.
Seacat encourages individuals seeking fitness overhauls to create a time log of several days to see how their time is actually being spent. “You’ll be amazed at the” wasted “time on social media and the like. Take that time and use it for your workouts, “he says, saying that one hour a day is only 4% of the day.
6. Start with fitness-related activities for just 10 minutes a day.
Sure, that one-hour workout might be ideal (and it’s only 4% a day because it’s been fine-tuned recently), but a short workout is a great starting point and a healthy momentum. You can motivate you to keep up. Chris Lee, creator of the 9-minute daily health and fitness program HAU2FIT, describes the spirit as follows: You have to do it, so you can squeeze it at any time with 9-10 minutes of exercise every day, “he says. “If you throw the idea that you have to exercise for at least 30-60 minutes for it to be effective, you lower the barrier and excuse not to exercise.”
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7. Do not compare yourself to other people’s fitness routines.
Do not compare yourself to other people’s fitness routines.
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Oh, that green monster has arrived. There will always be people in better and worse conditions than you, and we tend to stick to people at the shredded edges of the spectrum, not couch potatoes.No more: “Training and what can really help some people [your] “Training plans for others,” commented Seacat. “Just because online influencers and friends can train seven times a day may not make sense to you,” he says. .. “Don’t let others down for availability and exercise time,” he adds.
8. Consider exercising just before taking a shower.
Yes, we assume a daily rainstorm, dear readers. “If you associate exercise with a shower, you don’t have to think about it every day,” says Lee. “Schedule just before taking a shower and get rid of the excuse for forgetting your workout.”
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9. Create goals other than weight loss and aesthetics.
Create goals for something other than weight loss or aesthetics.
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If you’re doing it just to “look good” when you see your pants go down in size, you’re preparing for failure. “Focusing only on the scale numbers makes you feel like you’re losing quickly. Weights fluctuate, so it’s not always the most reliable indicator of progress. Instead of focusing on it, you’re physically fit. Would you like to aim to increase your weight? ”Suggests Smith. Options include being able to perform certain numbers of push-ups, pull-ups, lift a certain amount of weight, run a certain distance, and more. Focusing on physical growth and how it feels, the rest is where she explains, you’re so excited to reach your goals, so you stick to it Will decide.
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10. And also focus on the “micro” goal.
Consider gamifying the training process by looking at smaller goals in addition to some big-picture goals to strive for. “If you set your own miniature goals, it’s not just boring workouts, because there are things you look forward to when exercising,” says Lee. “Think of it as unlocking a new game level or superpower. Some simple examples are handstands, push-ups, or pull-ups.”
