There is a place for HIIT sessions, but if you need a quick home aerobic exercise that just gives you relief from past injuries, joint pain, or those severe burpees, you don’t have to hesitate to make one. .. Major impact. Mix with these three 10 minute or less workouts that are low impact but high intensity and require zero jumps. Your downstairs neighbors thank you!
1. 10 minute jump-free cardio sculpt workout
Colette Dong, the founder of The Ness, offers jump-free aerobic exercise aimed at engraving the whole body without the use of equipment. Lateral squat side steps, modified jump jacks without jumps, and walkouts are some highlights you can expect from this workout. “Whatever you are moving [your body from] The transition from high to low really helps to raise your heart rate, “says Don. “You just have to move, have fun, and smile, and your heart will continue.”
2. 8 minutes of unaffected aerobic exercise by LivMcIlkenny
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Join trainer Liv McIlkenny for a sequence of 8 moves and 8 iterations aimed at stimulating the heart. “You can do this anywhere, even if you have a roommate. I don’t want to go running, but I want to increase my heart rate and sweat.”
Starting with a curtsy rush and a rush knee-raising, McIlkenny kicks it up a notch with strike push-ups and pike-up planks. Her modified sumo burpee stops jumping and instead focuses on the board-to-squat movement.
Standing abdominal muscle training inspired by a 10-minute dancer
This 10-minute abdominal muscle-focused series is the perfect start to your day. Bonus? All these movements are done while standing. Here, Don brings dance-inspired movements, rejuvenates the core and relieves back and shoulder tension. Crank your favorite music and move! She says the more dramatic the movement, the better. “I love standing abdominal muscles, because if you feel a little tension in your head, neck, shoulders, or hips when doing core work lying on the ground, this strengthens the core. It’s a great alternative for. I’m working to relax my upper body and release my lower back. “
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