There are many snacks that claim to be healthy, but others have turned out to be. However, if you want to lose weight but still want to eat snacks all day long, consider a healthy, low-calorie option that suits all your tastes.
Why snack?Studies have shown that snacking can help you lose weight [1]Especially if the snack is low in calories but high in fiber and protein. Regular snacks help satisfy your appetite and help you eat little by little during your meal.
From sweet fruits and yogurt to tastier ones, there are 10 great options to help you reduce calories without feeling hungry.
- Fresh fruits and vegetables: Fills fiber-rich foods such as fruits and vegetables. Not only is it low in calories, it also helps to keep you feeling full for a long time. Moisturized fruits such as apricots, peaches and pineapples have lower calories than most fruits, but are still delicious.
- Greek yogurt: This type of yogurt contains protein and helps promote weight loss. It is also an excellent source of calcium that helps keep bones strong. Add fruit and granola toppings for even healthier fiber.
- Popcorn: Air Pop Popcorn is a healthy, low-calorie snack option. Avoid the butter version, which is high in fat and calories, and choose plain popcorn instead.
- Whole grain crackers: Choose a cracker made from whole grains as a nutritious snack option. Place carrots, grapes, or hummus on top to add flavor without adding inches to the waistline.
- pretzels: Pretzels are low-calorie snacks that help satisfy your hunger. Be sure to select the correct type. Avoid those coated with chocolate or other high-calorie toppings.
- Mochi: Mochi is a light and airy snack. It is also low in calories and comes in a variety of flavors.
- soup: A glass of soup can make a full and satisfying treat. Choose varieties that are low in sodium and fat, such as black bean soup and sweet potato soup.
- Trail mix: Trail mix is a great way to get a healthy combination of fats, proteins and complex carbs. Pay attention to the portion size. It’s easy to overeat this delicious treat.
- Hard boiled egg: Eggs are a good source of protein and help keep you feeling full. Avoid high-calorie toppings such as mayonnaise and cheese.
- Fruit bar: These bars are made from real fruits and are a great snack on the go. However, be sure to check the label. Some brands may be high in sugar and calories.
Snacking does not have to be a guilty joy. If you’re looking for a healthy, low-calorie snack that will help you lose weight, you don’t have to look anymore. These 10 great options are perfect for any taste and allow you to manage your calories without feeling hungry. Reach for one of these delicious snacks instead the next time your thirst strikes!
See also: Valentine Yanchou Njike, Teresa M Smith, Omree Shuval, Kerem Shuval, Ingrid Edshteyn, Vahid Kalantari, Amy L Yaroch, “Snack Foods, Satiety, Weight”, September 7, 2016, Nutritional progress..
DOI: 10.3945 / an.115.009340
