Take this into account: According to USDA, 18% (or 385 calories) of the 2,115 calories consumed daily by the average American adult come from beverages. And sugar drinks make up the majority of our daily consumption of added sugar. This means that your drinking habits can easily influence your weight loss efforts and can make weight loss more difficult or easier, depending on what you drink. Which of the following drinking habits do you practice?
For many, it’s a lunch habit. Beverages with soda or other sugar. How’match?
“Our food supply already has a large amount of sugar added, and sweet drinks such as sodas, juices and sports drinks only make things worse,” says a medical committee expert. Laura Brak, MS, RD, A member of the Eatthis.com Medical Committee and the founder of GetNaked® Nutrition. “In my opinion, the only drinks worth drinking are coffee, water and wine, or insert what they deserve. Only water needs to be drunk in large quantities every day.”
But, for example, if you take Dr. Pepper daily at work, think about how it can affect your body dramatically. A 20 ounce bottle contains 64 grams of sugar per serving. This is 28 grams more than the 36 grams per day limit recommended by the American Heart Association. The soda serving also carries 250 calories. With Dr. Pepper once a day for a year, you’ve swallowed an extra 91,000 calories, which is equivalent to a weight of 26 pounds.
For other reasons to avoid soda, read the dangerous side effects of drinking soda daily.
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Drinking plenty of water can have a huge positive effect on your weight loss, so one registered dietitian and a member of our medical advisory board will do it in her program and book. Made the central principle of You can drop it! How to enjoy carbs, cocktails, chocolate and drop 100 pounds, and you can! Ilana MuhlsteinMS, RD “Water priority” is recommended. Drink 16 ounces of water as soon as you wake up, and another 16 ounces of water before each meal.
“For me, water is really an ignition switch to your overall weight loss approach,” she says. “It fills you, calms your hunger, calms those growls in your stomach, stimulates your metabolism, and you like a bag of chips, a bowl of dips, and what you like on your lips. You can distract you from grabbing. “
Your daily swing at a coffee shop on the way to work for a large specialty coffee may prevent you from losing weight.
“Many people skip’unhealthy’soda, but are unaware that a $ 5 premium coffee drink may burn more calories than soda,” said a board member. say Amy Goodson, RDA certified specialist in sports diet, Sports nutrition playbook.. “Many flavored coffees are full of sugar-rich syrups and powders. Of course, there are also whips and light rains on top of them. Drinking 300-500 calories a day with a flashy latte undermines your weight loss goal. There is a possibility.”
“This trendy habit sounds healthy. After all, juices contain vitamins and minerals, but they still contain sugar. 20 ounces of fresh pressed juice is soda’s. It can have the same calories as a bottle, “says Goodson. “These sugar-based calories can quickly add up! The best advice of this nutritionist is to eat and not drink fruit.”
Replacing unsweetened green tea with the high-calorie drinks you usually drink can save you a lot of calories. But green tea offers something more: it can increase your body’s ability to burn fat.
“Green tea is packed with illness-fighting antioxidants and antioxidant EGCG, which studies show can promote fat burning and increase metabolism,” said the Medical Commission. Members say. Lissie and Tammy Lacatos, RD, CDN, CFT, Also known as Nutrition Twins.
“In addition to EGCG itself, studies have shown that the combination of caffeine in tea and catechins in green tea helps weight loss by increasing fat burning.”
Don’t you like the taste of green tea? Please try white tea.It also activates metabolism that spurs the body to break down fat for energy, says a study published in the journal. Nutrition and metabolism.. Green, white, or black sugar-free iced tea is an excellent calorie-free drink.
Coffee creamers and halves and halves are full of saturated fat that clogs arteries.
“Depending on the brightness of the coffee, creamers can add more than 200 calories per cup of coffee,” says Nutrition Twins. “If you have a few cups a day, cutting the creamer can cause you to lose 2 pounds a week. Try adding cinnamon to add flavor. It also lowers blood sugar. “
Bonnie Taubdix, a registered dietitian and nutritionist who is the creator of the website and blog BetterThanDieting.com, says your regular drink should benefit. That’s why she’s a fan of unsweetened almond milk.
“Almond milk has only 30 calories per cup, but it contains more calcium than dairy products, plus vitamins D, E, and A,” she says.
The habit of drinking smoothies can help or interfere with weight loss efforts. It depends on how you make them (or order them). Even high-protein smoothies that fill your hunger can become a calorie bomb when made with juice, sweet nut milk, and lots of fruit.
“Whether you’re ordering at a smoothie shop or making it at home, be especially careful with sweets like chocolate syrup and high-calorie mixins like peanut butter,” says a registered dietitian. .. Lisa Young, PhD, RDNAuthor of Full at the end, slim at the end..
She recommends filling smoothies with vegetables, rather than relying solely on fruits.
“Weight loss smoothies need the fiber provided by low-calorie vegetables such as kale, spinach, carrots, beets, and celery,” she says.
If it’s difficult to get into the habit of drinking water all day long, it’s boring and should be mixed with sparkling water.
“Sparkling water has been shown to significantly increase satiety over normal water by retaining food in the stomach for extended periods of time,” says Goodson. “And sparkling water fills your bubbling cravings without using any extra calories.”
Craft beer is very popular. You can tell by the number of craft beer breweries that appeared in the abandoned buildings around your town and the number of cases of 16 ounce cans with strange names and labels at local beer stores.
As we all know, regular beer habits grow the belly of beer. But it’s a regular beer. Craft beer tends to have a higher alcohol content than mainstream pilsner and lager. As the alcohol content increases, so does the calories. In addition, most craft beers are served in 16 ounces of cans instead of 12 ounces, so a single ingestion gives you an additional 4 ounces of calories.
For example, a 16-ounce hazy IPA with 8% alcohol could pack 300 calories, while a 12-ounce Budweiser with 5% alcohol contains 145 calories. I want to avoid dramatic changes to your weight loss efforts on a regular basis.
Another calorie-saving option is a low-carb cocktail. For example, vodka soda made from 1.5 ounces of vodka and club soda contains only 120 calories and 3 grams of carbohydrates. Drinking a glass of water between drinks, regardless of poison, can save you a significant amount of calories from your happy hour total score. And no matter what you do, avoid this worst alcoholic drink for abdominal fat.
