Some inflammation is unavoidable, but high levels of chronic inflammation can contribute to many unpleasant symptoms such as mental fog, digestive distress, and high blood pressure. Fortunately, choosing a healthy lifestyle, like the one we put on the plate, helps keep away excessive inflammation. These are just a few of the delicious recipes I rely on as a dietitian when looking for an anti-inflammatory ingredient boost. These recipes showcase foods such as leafy vegetables, legumes, cherries, enough herbs and spices, and have been shown to help reduce inflammation. In addition, all of these dishes skip meat, so they can be seamlessly adapted to vegetarian dietary patterns. Choosing a plant-based diet when I can also help me save money and eat in a more climate-friendly way. Recipes like Caprese-stuffed Portobello Mushroom and Sweet Potato Black Bean Tacos are mutually beneficial and worth spotting in your rotation. Check out Thrifty for more budget-friendly recipes and beginner cooking tips.
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