Losing weight doesn’t have to feel like a chore. With the right recipes on your deck that support your weight loss goals and don’t sacrifice flavor, you can shed that extra pounds in no time. Did you know? We chatted with the experts to bring you 10 simple and light dinner ideas to help you lose weight faster. Then, supplement your protein with five meals that will melt stubborn belly fat.
Here’s how to make dinner to help you reach your weight loss goals:
Lauren Manaker, MS, RDN, LD, CLECis an award-winning registered dietitian, book author, and recipe developer, and participates on medical professional boards. Laura Brak MS, RDFounder of GetNaked® Nutrition and author of “Slim Down with Smoothies” shares easy and light dinner ideas for quick weight loss tips.
- Be careful with the portion size. Foods like avocados, salmon, and nuts are packed with important nutrients, but they’re also pretty high in calories. By paying attention to and sticking to proper portion sizes when eating, you can continue to reach your weight loss goals.
- Include non-starchy vegetables in your dinner. Non-starchy vegetables include artichokes, asparagus, beets, Brussels sprouts, broccoli, cauliflower, bok choy, eggplant, green beans, chives, peppers, zucchini, and tomatoes. Fresh vegetables are not high in calories. Many vegetables contain satiating fiber that keeps you feeling full for longer. This will help you burn fewer calories in the long run.
- Bake, sauté, or grill your food. Absolutely avoid frying your dinner as it can add unwanted extra calories to your plate.
- Include lean protein in 1/4 of the plate. Examples of lean proteins are seafood, chicken, lean beef, pork, or eggs. Or, if you’re opting for plant-based, edamame, tofu, or beans.
- Choose carbs that are high in fiber and nutritiousButternut or acorn squash, corn, baked potatoes, lentils, beans, or quinoa. Make sure the carb you choose occupies the smallest portion of your plate.
Burak said: The tedious feeling of what to make for dinner can haunt you every day, but it can actually be approached as the simplest meal.’Keep it bright and simple. ”
Check out these simple and light dinner ideas for weight loss.
With Manaker and Burak’s expert insights in mind, we’ve rounded up 10 of the best light dinner recipes for weight loss that you’ll want to incorporate into your regular rotation. Add these ingredients to your shopping cart ASAP. please give me.
1. Classic Butternut Squash Soup Recipe
Winter is a great time to make homemade soups for a quick dinner. Let’s be honest: What better than butternut squash soup to fill your stomach with nutrient-rich vegetables, vitamins and pure warmth? It’s packed with fiber to aid in your weight loss efforts. Make enough for the whole family to enjoy. you won’t be disappointed.
Get the recipe for Classic Butternut Squash Soup.
2. Mediterranean Baked Chicken Recipe with Tomatoes and Capers
This Mediterranean baked chicken is packed with deliciousness and low in calories. Combine lean protein and cherry tomatoes for a delicious, easy-to-prepare dinner that you’ll want to savor again and again. A single baking dish is all you need for cooking and cleanup is a breeze.
Check out this recipe for Mediterranean Baked Chicken with Tomatoes and Capers.
3. Warm Brussels sprouts salad with pickled eggs and red onions recipe
Let’s talk about Brussels sprouts. Rich in fiber and water, this underrated non-starchy vegetable is the ultimate choice for turning into a warm salad for a light weight loss dinner. .
Check out our recipes for Warm Brussels Sprouts Salad and Pickled Eggs and Red Onions.
4. Sweet and Spicy Glazed Salmon and Roasted Vegetables
Combining glaze salmon with roasted vegetables makes for a dynamic duo. Adding lots of color to your plate is good for your health, and this meal certainly makes up for it.
Salmon is the protein star in this recipe, and non-starchy vegetables such as green beans, cherry tomatoes, and summer squash complement it very well. are you with us?
Get the sweet and spicy glazed salmon recipe with roasted vegetables.
5. Mediterranean Tofu Scramble Recipe in 10 Minutes
Breakfast for dinner? Please sign up! If you want a plant-based twist on the classic scrambled eggs, this recipe is for you. We’re sure a protein-packed tofu scramble like this will become a healthy staple in your home, and it only takes 10 minutes to whip up. Please enjoy!
Get the recipe for the 10-Minute Mediterranean Tofu Scramble.
6. Grilled swordfish caponata recipe direct from Sicily
This baked swordfish recipe will transport you to Sicily at dinnertime. A light and healthy meal that the whole family will love. With just 360 calories per serving, it won’t hinder your weight loss progress. Add tomatoes, eggplant, capers and small swordfish steaks to your shopping cart to prepare your new favorite meal.
Get the recipe for grilled swordfish with caponata recipe straight from Sicily.
7. Instant Pot Lemon Chicken
You can always count on your Instant Pot to make your recipes super easy.This Instant Pot Lemon Chicken is the ultimate example, and the final product is juicy!
Boneless and skinless chicken thighs are the star of this dish, so it’s time to get some more lean protein. Lemon juice, Italian seasoning, thyme and chicken bouillon complete the flavor of this dish. Consider pairing chicken with parmesan-roasted broccoli.
Get the Instant Pot Lemon Chicken recipe.
8. Healthy Shrimp and Spinach Salad Warm Bacon Recipe
Next on our list of simple and light dinner ideas is this healthy shrimp and spinach salad topped with warm bacon pieces. Slice red onions, mushrooms, hard-boiled eggs, cook shrimp, make a Dijon mustard-based dressing, and get ready to eat.
Check out this recipe for a healthy shrimp and spinach warm bacon salad.
9. Grilled Vegetable Wrap with Balsamic Mayo Recipe
Something as simple as a grilled vegetable wrap can pack a lot of flavor without adding calories. Each wrap is chock-full of delicious vegetables like asparagus, peppers, and arugula, and finished with flavorful balsamic he mayonnaise. A low-calorie snack that enhances the taste.
Get the recipe for Baked Vegetable Wraps with Balsamic Mayonnaise.
10. Grilled mahi-mahi with salsa verde
Finally, finish off with a grilled mahi-mahi recipe garnished with fresh salsa verde and mint and parsley flavors. Needless to say, your taste buds won’t be disappointed with this dinner.
Check out our recipe for Grilled Mahi Mahi with Salsa Verde.
