Inflammation occurs when a person’s immune system senses it is needed and sends inflammatory cells to areas perceived to be at risk. Cleveland ClinicEven when the body doesn’t need an immune response, chronic inflammation develops when this happens regularly. Adjusting levels of certain vitamins may help address this problem, according to new research.
Research shows that what you eat can improve inflammation, but there are also certain foods that can make inflammation worse. Beyond that, they may also want to make sure they are getting the right amount of sunshine vitamins. I can’t. A study found that vitamin D may be a valuable supplement for those dealing with chronic inflammation.
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During research International Journal of Epidemiologyresearchers examined the UK Biobank genetic data on the health and lifestyle of 294,970 participants who were of white British ancestry.
The people behind the analysis found that participants deficient in vitamin D had higher levels of C-reactive protein, which is associated with inflammation.
“High levels of C-reactive protein are produced by the liver in response to inflammation, so when the body is experiencing chronic inflammation, C-reactive protein levels are also high,” said the lead investigator. UniSA’s Dr Ang Zhou told ScienceDaily…
Conversely, the researchers also observed that participants with higher vitamin D levels had lower inflammatory markers.
“This study looked at vitamin D and C-reactive protein and found a one-way relationship between low levels of vitamin D and high levels of C-reactive protein, expressed as inflammation.” Increasing vitamin D in people who are deficient in vitamin D may reduce chronic inflammation and help avoid many of the associated illnesses.”
When it comes to how vitamin D can reduce the severity of inflammation, Jesse Feder, RDN, CSCS On My Crohns and Colitis Team, Eat this instead of that!“Vitamin D plays a role in modulating anti-inflammatory and immune cells involved in inflammation.”
Vitamin D also plays a role in regulating blood pressure and energy levels, as low vitamin D levels are associated with fatigue, mood changes, and muscle weakness.
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How to Get More Vitamin D in Your Diet
Most adults do not get enough vitamin D. a 2018 survey found that 41.6% of adults in the United States are deficient in this essential vitamin, suggesting that many could benefit from being more aware of their vitamin D intake. still Your body can produce vitamin D from exposure to sunlight, but it’s also important to get adequate levels of vitamin D from foods and supplements.
If you’re interested in boosting your vitamin D levels to help with chronic inflammation, consider adding certain foods to your diet.
‘One of the best ways to increase your vitamin D through your diet is to increase the amount of fatty fish such as salmon and sardines,’ says Feder. In addition, Feder says, “You can also look for products that are fortified with vitamin D, such as milk.”
Finally, if your diet doesn’t work, “you can take a daily vitamin D supplement to boost your levels,” says Feder.
Of course, before you make any major changes to your diet or start taking supplements, it’s a good idea to consult with your doctor or nutritionist to make sure you’re doing what’s best for your body. They may recommend a blood test to determine if your vitamin D levels are within a safe range.
“We have repeatedly seen evidence of health benefits from increasing vitamin D levels in individuals with very low levels, but for others there appears to be little or no benefit. said Professor Elina Hyppönen, Senior Research Fellow at UniSA and Director of the Australian Center for Precision Health. she told ScienceDaily.
desare O
Desirée O is a freelance writer covering lifestyle, food and nutrition news and more.read more
