#1 Best Leafy Green for Your Metabolism, Says Dietitian — Eat This Not That

The number of calories you need to survive and prosper depends on much more than you think. Depending on your age, gender, muscle mass, activity level, and stress level, your metabolic rate (the rate at which you burn calories) can spike or stall.

Some people seem to be blessed with fast and active metabolism, but eat what they like without getting an ounce, but not everyone has this natural psychic power. If you just look at pizza slices to gain weight, the good news is. Adding more pizzas may speed up your metabolism. right Food for your diet.

Related: 26 Worst Habits That Slow Your Metabolism, Science Says6254a4d1642c605c54bf1cab17d50f1e

Certain foods, especially leafy vegetables, have the right combination of nutrients to help boost metabolism. And the only task involved is to find a delicious way to enjoy them! The secret energy-burning power of leafy vegetables comes from high levels of iron and magnesium. spinach It is a delicious and versatile leafy vegetable that contains a lot of iron and magnesium. Two nutrients associated with healthy metabolism, both raw and cooked.

One cup of cooked spinach is 36% of the daily intake of iron (DV) and 37% of the DV of magnesium. If you want to enjoy spinach raw, you’ll get 9% iron DV and 11% magnesium DV in two cups.

How Iron and Magnesium High Foods Affect Metabolism and Weight Loss

iron It is essential for some reactions in the body that affect energy metabolism. If your iron levels are low, you’ve most likely felt tired and tired. One way low iron levels can counter you is to interfere with your thyroid hormone’s ability to increase metabolism. This leads to loss of appetite and lack of energy.

In one study, Turkish researchers treated 21 women with iron deficiency anemia. After 6 months, the woman’s weight and BMI were significantly reduced. This suggests that treatment with low iron levels may increase metabolic rate. Studies are small and more studies are needed to determine the relationship between iron levels and weight loss.

In addition to increasing the number of calories burned by the body, treating iron deficiency can increase the feeling of hunger. This can lead to weight gain in some cases.

magnesium It is an essential mineral for energy production and metabolism. If that is not enough, your body will not be able to effectively convert the food you eat into energy (calories burned).

It is estimated that up to half of the US population has inadequate magnesium intake. A 2014 meta-analysis found an inverse relationship between magnesium intake and metabolic syndrome (a combination of metabolism-related disorders such as high cholesterol, hypertension, insulin resistance, and obesity). The more magnesium you eat, the less likely you are to have metabolic syndrome.

How to Eat More Spinach That Boosts Metabolism

Try it with spaghetti squash spinach lasagna, add it to fruit smoothies, sneak into honey miso salmon and spinach burgers, replace spinach with basil with homemade pesto, or add a handful to egg scrambles. ..

Kelsey Lorencz, RDN